Joyofsixreboot Posted November 22, 2015 Share Posted November 22, 2015 Good morning all. Beautiful outside with sun and snow. I did a very slow 5 miles because it was slippery but it felt great. I did break out the fleece face mask/ hat and lined mittens. 3 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 23, 2015 Share Posted November 23, 2015 Today was a rest day for me. But I thought about working out:) 3 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted November 23, 2015 Share Posted November 23, 2015 Yesterday I walked a new loop around the neighborhoods, just 2.75 miles. It was quite chilly at the time (42) with a wind. I'm going to need a hat (I have breathable gloves). Today: walk to/from training session (College Girl is home from break but took my car to work 7-4) 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 23, 2015 Share Posted November 23, 2015 This a.m. 5 + mile walk with dh. Tonight 5+ hours on the mats at MMA for work/play. I've not done so great at getting to bed by 10:30 each night this month, my pesky teens.... but I have made progress. 3 Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 24, 2015 Author Share Posted November 24, 2015 Taught yoga Monday Took another cold run. I guess 20 is better than 14 but not so you'd notice 3 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 24, 2015 Share Posted November 24, 2015 Planning a run and some dynamic stretching today- two kids birthdays on top of Thanksgiving makes this a tricky week to get workouts in Joyofsix- you are my hero, I'm worried about my 59 degree run. Seems really cold in the shade. 3 Quote Link to comment Share on other sites More sharing options...
redsquirrel Posted November 25, 2015 Share Posted November 25, 2015 Reishy- two birthdays AND thanksgiving? Goodness, I am impressed you have time to think about working out! I was sidetracked by lousy sleep last week. I know, I know, exercise might help. But, I was just so tired that it wasn't happening. My eyes were gritty all the time. It's a little bit better this week though. Yesterday I got 30 mins cardio and 40 mins floor work. Today I only got 15 mins cardio and 40 mins floor work. I much prefer the longer cardio, but it was what it was. Tomorrow is 'pie day' for thanksgiving. I have quite a few to make. I am out of town for the weekend for the first Nutcracker performance. So, that means a few days with no exercise and a crazy eating schedule. But, I will back here next week! I will try for a workout tomorrow and friday..let's see if it happens 2 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted November 25, 2015 Share Posted November 25, 2015 College Girl has my car again so she can work a 6-3 shift (she's working so much this break!). I will walk to/from the gym for my training session. 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 25, 2015 Share Posted November 25, 2015 Well- yesterday's run turned into a 3 mile walk with dh. But I did experiment with using a kettle bell to simulate bjj moves. Today- out of town guests so I'm hoping for a walk and some Kata work, but we will see. I want to set a goal for December but don't have one yet. Btw, Target has Fitbit HRs on sale for $119 till the 30th. 2 Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 25, 2015 Author Share Posted November 25, 2015 I taught yoga last night. I ran this morning. I don't know if I will manage to work out tomorrow or not. I predict if I don't by 4pm I'll be ready to jump out of my skin. 1 Quote Link to comment Share on other sites More sharing options...
LMV Posted November 25, 2015 Share Posted November 25, 2015 I worked a 6A-2P physician ED shift and then went for a seven mile run before coming home. Usually I run or swim in the morning before I attack the day but I really wanted to run trails (and not in the dark at three or four AM which would have been necessary this morning). 3 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 26, 2015 Share Posted November 26, 2015 Yesterday's walk turned into a 7.84 mile walk with dh. It was gorgeous outside and I was able to wear shorts. We are hoping to do it again today. Any sunshine I can store against winter is a good thing! Happy Thanksgiving to those in the U.S. on this list! 2 Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 27, 2015 Author Share Posted November 27, 2015 I went for a quick 5K this morning but it didn't come close to being enough considering how much I ate. 1 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 27, 2015 Share Posted November 27, 2015 Walked about 3.5 miles with dh. We always through in some sprints when walking. Except for yesterday- too full. I spent time looking at conditioning programs online... Does that count? I need a 3 day a week short but hard routine that focuses on core strength that's maybe 4-8 weeks long. I'd love a pre-packaged one but everything I find is an hour or so and includes cardio or HIIT. This is to add to my MMA training, so low to no impact. I guess I'm going to have to build my own but I was really hoping I could find something online. Any suggestions? 2 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted November 27, 2015 Share Posted November 27, 2015 No suggestions Rieshy, though that sounds intriguing! Today I'm thinking about taking a nice long walk, probably the 6.5 mile loop. I did bupkis yesterday for exercise, though I managed to get my steps in, just by walking around in the house ans going up and down stairs. 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted November 27, 2015 Share Posted November 27, 2015 I found this: it's a 3 month bodyweight routine. I'm only going to commit to the first month. 2 Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 27, 2015 Author Share Posted November 27, 2015 Reishy-that looks interesting It was a chilly drizzle this morning ( still better than the snow and 14 on Sunday) so I opted for an hour of elliptical instead. I also worked on my handstand and scorpion. That will be a work in progress for some time. I think tomorrow may just be yoga. I have a hard time mixing things up. 1 Quote Link to comment Share on other sites More sharing options...
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