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Couch to 5K Ipod ?

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I have been inspired by all the running threads, and I am seriously considering the Couch to 5K program. I read that I can download music and prompts onto my ipod, and some of the downloads are actually free. Is that true? If so, can someone hold my hand as to how to find these downloads? I can find some podcasts, but I can't get them to work for me. I am obviously ITunes illiterate. Maybe I should ask my 7yo to figure it out. :D


Thank you from a mostly-lurker.

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