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Ali in OR

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    Oregon

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  1. 20 min fitbymik cardio this morning. My weights were out on the floor last night--not because they are used frequently but because I never put them away Thursday. I accidentally kicked one and have some sore toes now.
  2. Thanks for posting! Wildlife in the backyard here would be squirrels. We see deer crossing streets in town often enough, also wild turkeys. Opposums we're mostly likely to see as roadkill. Raccoons are around too. No koalas, roos, or wallabies!
  3. I probably started in 2004 or 2005, prepping for dd's kindergarten year starting September 2005. But I read a lot more than I posted those early years, so it would take awhile to find me.
  4. All right, I had to google ruck plates. Watched a Goruck YouTube video. My brothers were onto this idea decades ago when I was about 12 and bragged about how much weight I could carry in my backpack on a backpack trip (our family vacations were always week-long backpacking trips in the Sierras). So they kept hiding large rocks in my backpack that I wouldn't find until the day was done and we reached our campsite. Day 23 of 30 Days of Yoga done. We have some sunny days now and eventually it will warm up. Yesterday started in the 30's but it was over 70 when I picked up dd at 4:00. More of the same for the next few days--definitely want to get outside this weekend.
  5. 20 min on the treadmill this morning.
  6. 20 min fitbymik dumbbell workout.
  7. 16 min on the treadmill this morning. Short cold walk with dd yesterday afternoon
  8. Day 22 of 30 days of yoga.
  9. I teach high school math in person. During the shut down Zoom era we know students used Photomath and cheated their way through everything. And then we returned to in-person with in-person paper tests, no tech allowed. It was a rough year. They knew less than they knew before shut down because they actually lost skills they once had through atrophy of thinking muscles. If I taught language arts, I think I would have writing done in-class where we can at least lock down the tech a bit. I do think this generation will use AI for a lot, but I would prefer that to happen after they have developed their own writing abilities.
  10. I did Jessica Smith's Cardio Core Flow this morning. Did not sleep well--woke up a lot. This is always a rough week adjusting to the time change--alarm woke me this morning (I usually wake up 5-10 min before).
  11. What we learned about norovirus is it's super contagious and will spare no one. And you're still contagious after you're feeling better, so stay away from others. But pretty short-lived (except for the hitting everyone serially part).
  12. Day 21 of 30 Days of Yoga this morning. Lots of schoolwork this weekend. Still cold and rainy but yesterday reached the high 50's. Next weekend looks glorious--in the 60's. I am a bit sleep deprived and really not looking forward to the time change, but I went to bed early last night and I'm up early today to spread the adjustment over more days.
  13. 20 min on the treadmill this morning.
  14. 20 min Fitbymik dumbbell workout this morning.
  15. 20 min on the treadmill this morning. And dd and I took a short walk yesterday, during which we discovered that while sunny and not raining, it was just a little too cold for a walk (45°) and then her wheelchair foot plate just fell off at the end of the walk.
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