I've never used ROC products. I've read time and time again that Rx-strength retinol products are far superior. That's what I try to normally use, except I haven't in months, since they haven't been importing it.

This is me also. It was wonderful when they were younger. We've all been burned out for years. I seldom tell anyone how I truly feel about this. It's hard to get others to understand.

No.

Swam in the pool yesterday afternoon. Will soon do 3 Miles of Leslie.

Will soon be doing a Hamelin D'Abell Cardio Tone workout.

This.

I'm trying it, but I don't think I'm too good at this. I've heard this before. Will keep trying. Thanks for the reminder.

This has made me laugh so many times :lol:. Thank you! And I think you're right, btw.

Going for a swim soon.

:grouphug:

Just had a lovely swim in the pool - sunset time and ever so pretty.

Only had time for 1 Mile of Leslie. Not much, but the little amount of uninterrupted time that I get for the next few days is being taken up by vacation planning.

I really wish the Multi-Quote feature would start working again. I'd love to respond to many posts, but the way it is now is annoying and inefficient.

I wish it would start working again. It's really beginning to annoy me and I miss being able to respond more effectively on threads.

I read Can't We Talk About Something More Pleasant? - 5 Stars - I’ll start off by saying that if I could, I would get this as a gift for almost all my friends, and even strangers also. Alas, my budget doesn't allow for that. This is a spectacular graphic memoir by a New York cartoonist telling the story of taking care of her aging parents. It made me laugh and it also brought tears to my eyes. She’s quite blunt throughout, but also very sensitive. One of my favorite pages is when she describes what happens to most when they get to be truly old: “Once you pass your physical peak - let's say 25 - the falling off is incremental. Every year - unless something ‘happens’ - you get a little slower, a little saggier, until you hit 90. At that point, things start to fall apart at a much faster rate. Which is why when I hear about people trying to figure out how to live until they're 120, I want to ask them: ARE YOU OUT OF YOUR MIND?†Reading this book now, when my parents are in their mid-70s and 80s, makes me thankful for all their love and for the fact that I am so blessed to have them around. It reminds me to appreciate the short amount of time we have together more than ever before. Stacia, thank you for getting me hooked on graphic books - specifically, "The Scrapbook of Frankie Pratt" - which my daughter and I absolutely adore! I've thanked you before and I'll thank you again. :hurray: MY RATING SYSTEM 5 Stars Fantastic, couldn't put it down 4 Stars Really Good 3 Stars Enjoyable 2 Stars Just Okay – nothing to write home about 1 Star Rubbish – waste of my money and time. Few books make it to this level, since I usually give up on them if they’re that bad. My Good Reads Page - in case anyone wants to add me. :)

Rebounding - it's all I have time for today. Hope to start doing more once again by the middle of this coming week.

That is comforting. Yes, 6-7 hours is far more realistic. I love your list of priorities :D - I agree wholeheartedly with the order. My husband's aunt gave me the best advice once, which I always need to remember, to never stress about sleep. She said that when your body is truly tired, it'l know and you WILL sleep. Yes. Off to read the article you linked. Thank you.

Me too. TV is a rarity for me. I do read for pleasure, but mainly before sleeping or if I'm waiting somewhere.

Thank you for this reminder. I strongly believe in this.

Tammy, I have to read before bed also, but I wish that I could sleep as much as you. Again, I haven't been able to since I was very young. I'm a lark. Thank you for sharing your schedule, however.

Everyone's given great advice. I've always had very thick hair, but now that I'm 47, it's starting to change a bit. I try to remember and give myself a good scalp massage daily. Washing once a week, sometimes twice a week helps. It's better than the every-other-day thing I used to do. Yes, diet is very important. Supplements can help, of course, but I would think that diet comes first. A deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying. • Brown Rice • Lentils • Sunflower Seeds • Oats • Quinoa These all contain B vitamins and Biotin needed for healthy hair growth Up to 90 percent of women who experience hair loss also suffer from low iron levels. Iron builds red blood cells, carries oxygen, and aids in hair growth. Eat at least 3 daily servings of iron-rich foods Vitamin C can increase iron absorption by as much as 30%. So drinking orange juice, eating strawberries, tomatoes, green peppers, etc. along with your iron-rich foods is a good idea. Many have had success with Biotin. I take it a few times a week. It plays a key role in forming keratin, a protein that comprises healthy hair. It helps in preventive treatment for baldness. It is interesting that biotin levels fall progressively throughout pregnancy (and that is when many women lose hair). Taking a 5-10 mg supplement can thicken hair shafts and encourage new growth. Not everyone needs to take that much unless if they're concerned about hair loss. Most B-complex supplements have sufficient biotin otherwise. There are no known cases of biotin toxicity, particularly since it is water-soluble. Biotin is rapidly metabolized and excreted, so it’s easy to be deficient. Massage Scalp Daily if you can Press the bristles of your brush on your scalp and make several strokes from your hairline to the base of your neck. Then make small circles over your entire scalp. Alternate these methods for 90 seconds. You might find tips on You Tube. Once a week, before shampooing, if I have time, I massage my scalp with a mixture of 1 tbsp coconut oil and 15 drops of rosemary essential oil. This helps to improve circulation to the scalp and nutrient flow to the hair follicles. After rinsing hair with cold water, rub scalp vigorously with fingers. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will energize the circulation of blood in the scalp, making the hair grow healthy, and strengthening the hair follicles This should be done for 10-15 minutes until you start to feel hot there. Treat your hair gently. Try not to use chemical hair dyes, use only natural products and a soft brush. Do not towel dry or heat dry your hair. Lie Upside Down Lie on a slant board OR have your head hanging off the edge of the bed for 15 to 20 minutes per day. This will cause blood to flow to the scalp. Blood flow and improved circulation are very important in preventing and treating hair loss. You an also massage your scalp while in this position. Anything to improve blood flow to your scalp should help! :) Yoga The regular practice of yoga and certain inverted poses may help in slowing down and preventing hair loss by boosting circulation. Using a satin pillowcase may help because your hair is less likely to catch and pull on it as it would on a cotton pillowcase. A side benefit is that it helps save your hairstyle for another day, so you aren't pulling out more hair in the styling process. You can get them on amazon. Use the most natural hair products you can find. Many have reported problems with Pantene! Try to use sulfate-free shampoos. Look for ingredients such as biotin, silica, Aloe Vera gel, vitamins C and E, jojoba oils, chamomile, marigold, ginseng, or passionflower. Most health-food stores carry a variety of natural hair care products. Hair is fragile when it is wet. Gently pat your hair dry and squeeze out remaining moisture with a towel. Calm a hectic schedule. Stress signals the body to produce cortisol, which elevates levels of hair-loss-promoting hormones. The best shampoos contain hyaluronic acid. This natural lubricating substance coats and penetrates hair follicles, fortifying existing strands and stimulating growth by drawing in water and nutrients. Episilk Shampoo John Masters Organics Evening Primrose Shampoo There are several brands of sulfate-free shampoo. Sulfate shampoos are said to cause hair loss in many people. Traite by Mastey Pureology Onesta Alter your hairstyle and part in order to avoid constantly pulling your hair in the same spot or direction. Amish women, who wear their hair pulled back tightly the same way every day of their lives, experience baldness at their part. Hair loss is often from the eternal ponytail. Try to Avoid: • Hard brushing • Tight braids • Pulling hair back too tightly can make the hair thin in the front • Pulling hair too hard when blow-drying • Blow drying if and when you can • Commercial shampoos or rinses with artificial colors, preservatives, and dyes • Any shampoo with Sodium Laureth Sulfate. It's the ingredient that makes the shampoo foam up. • Harsh chemical products and hair spray • Pantene products causes hair loss for many • Never use a curling iron on wet or damp hair. This can cause serious breakage and damage in that spot. It is best to blow your hair all the way dry and not leave any wetness, not even a little. • Avoid backcombing or teasing hair. It is damaging, plain and simple. • Do not wash your hair with too hot water. • Do not wash your hair more than twice a week. • Do not comb the hair backwards. Use a good quality brush/comb. Avoid excessive brushing. HTH.

Link to new thread.

New thread. Please post your workouts here. Everyone welcome. :)

It has been my observation that the poor are likely to be obese. They tend to eat cheaper food (Ramen noodles, lots of carbs, etc.). Being poor does not necessarily mean that one is going to make healthier choices (beans, oats, veggies).

2 Classical Stretch routines.