Ds 4th grade:
math, spellilng, grammar, Megawords, Phonics workbook (he still had a little difficulty reading at the beginning of the year), geography workbook, Handwriting Without Tears, Science, Vocabulary, Scoring High (we just started this today to help him ease his fears about taking the Iowa test in the spring). Report writing. We haven't been able to find a writing curriculum that works well with him so we are using this. He reads a book on a particular topic (for example frogs) and answers questions on a worksheet. Then he writes 1 or 2 paragraphs with the information that he found. We are also currently reading/discussing Stone Fox together and he reads about 20 minutes on a book of his choice.
For dd 7th grade:
math, grammar, Lightening Literature, spelling, vocabulary, science, geography workbook, Jump In writing, Test Best (prep for the Iowa test). She is also reading from the Bob Jones american history book about 10-15 pages a week as well as reading 10-20 minutes from a book of her choice. Most of the time she is also reading literature for the Lightening Literature book.
I also do Mystery of History, English From the Roots Up and Star Spangled Workbook with both of them.
We usually work from 9:00 until approximately 2:30 with 1/2 to 1 hour break for lunch. Wednesdays and Fridays are often shorter.