A torchiere floor lamp with brightness of at least 2000 lumens would do. You can check the dimmable SKY LED torchiere by Brightech. It has a 3000 lumens output (equivalent to that of a 200W incandescent light)- which is extremely bright, so one is more than enough to light up a small room. Consumes very little energy (I love this about LEDs!) The lamp very skinny and easy to place anywhere in the room. It has a warm white color (3000K) - very good for a cozy bedroom and dining room.
However, if you want something refreshing like full-spectrum light it’s probably not the best option. For daylight like light you can put a Revel floor lamp, the one with 3 big lanterns on it. Then find 3 bulbs with light color temperature of 4500K to 6000K and you should be good.
You can find more information about both of the lamps here: https://www.hookedtobooks.com/best-floor-lamps/