mom2jrcsc Posted March 5, 2009 Share Posted March 5, 2009 I love them, but have to disguise them for the rest of the family to eat them. Just wondering if it was worth the effort. Quote Link to comment Share on other sites More sharing options...
Pam "SFSOM" in TN Posted March 5, 2009 Share Posted March 5, 2009 I love them, but have to disguise them for the rest of the family to eat them. Just wondering if it was worth the effort. I think they are quite healthful. http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2482/2 Quote Link to comment Share on other sites More sharing options...
katemary63 Posted March 5, 2009 Share Posted March 5, 2009 WHO CARES! They are one of God's greatest creations! LOVE THEM. ahh...sorry, in answer to your question, I think it's probably not worth diguising them. They are too expensive to waste on those who don't appreciate them anyway! Just think...more for you! Quote Link to comment Share on other sites More sharing options...
mom2jrcsc Posted March 5, 2009 Author Share Posted March 5, 2009 I'll just continue to serve mine on the side. Quote Link to comment Share on other sites More sharing options...
Janna Posted March 5, 2009 Share Posted March 5, 2009 Mushrooms are full of a variety of beneficial phytochemicals that have been linked to decreasing risks for chronic illnesses as well as cancer (esp. breast cancer). You could Google phytochemicals and mushrooms I'm sure. Nutritionally, in the general sense, I don't think they have a lot of the standard nutrients that you're used to seeing on the nutritional label. Certainly there are other foods that are going to give you more fiber, calcium, folate, iron etc... Afterall, mushrooms are not a vegetable, but a fungus. However, they are a powerful food nonetheless and extremely low in calories. I would definitely say they are worth the effort. ;) Quote Link to comment Share on other sites More sharing options...
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