rieshy Posted December 7, 2015 Share Posted December 7, 2015 Everyone welcome- post your workouts and chat. Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 7, 2015 Author Share Posted December 7, 2015 Dh and I walked 10.35 kilometers in sunshine. It was very nice. 3 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted December 7, 2015 Share Posted December 7, 2015 I took today off :) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 7, 2015 Share Posted December 7, 2015 I took Sunday off. This morning I ran 4 miles. It was so grey out that it was a little hard to get motivated, but it did feel good in the end. :) I've been not doing as much yoga, and I can feel it. My feet are cramping more and my hips are tight. I need to get back to my daily yoga. I do 10 minutes of stretching after a run, but I apparently need more than that. 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 8, 2015 Author Share Posted December 8, 2015 Today was work and play at MMA. I got to spend time free rolling after class with a team mate. That was fun! 1 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted December 8, 2015 Share Posted December 8, 2015 Had a good session w the trainer yesterday followed by a frenetic 20 minutes on the elliptical while I waited for dd to walk over from campus (sunny and 50 degrees--what the heck?) Today is bike, core, amd stretch day while she's at class. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 8, 2015 Share Posted December 8, 2015 90 minutes of yoga this morning. Later, I have to decide if I'll sit and read my book or take a walk while my son is at piano. 2 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted December 8, 2015 Share Posted December 8, 2015 During today's workout I successfully did 10 on-the-knee pushups :party: I think I'll be ready to try "real" pushups after the New Year! 1 Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 9, 2015 Author Share Posted December 9, 2015 My ankle was sore today- I must have rolled it without realizing it. I'm actually trying to be responsible and am taking a rest day. 1 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 9, 2015 Share Posted December 9, 2015 I did take that walk yesterday. It was 60 and sunny. I couldn't bring myself to sit in my van and read, even if it's a good mystery.:) This morning I ran 5 miles. I was cold most of the time, till the last mile, when the sun was full out and on me. I think I need warmer pants if I'm going to keep running outside. Mine are rated for the temps I'm running, they are tights with a light fleece lining, but it's not enough. Last year I always ran on the treadmill, but that was because I ran early and cold AND dark just made me not want to run. But this year I drop my 2 boys off at school, then I go to the park. It's 8:00 by then, and light, but still cold. I need to decide if I'm going to stick with outside. I do like running outside better than the treadmill. Rieshy, good for you in being responsible, I know how hard that is to do. :) Enjoy your rest day. 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 9, 2015 Author Share Posted December 9, 2015 Today is my MMA work/play day. This is my second time teaching a couple of the kid classes as the lead instructor. I'm excited. The rest day was good- my ankle feels normal today:) Sometimes maturity works. 3 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted December 9, 2015 Share Posted December 9, 2015 Kid classes sound fun :) Today was the usual Wed training session while dd was at her class. I am trying to not feel so self-conscious about being the mom-type in the gym around lunchtime, surrounded by guys lifting lots of weight. And then I saw this one guy deadlift way less than I can do so I felt like go, me :D 1 Quote Link to comment Share on other sites More sharing options...
Luckymama Posted December 11, 2015 Share Posted December 11, 2015 Last night's bodyweight class was so challenging but I didn't stop except for the breaks between sets :) I am, however, quite sore this morning. Today's workout will be some bike cardio, followed by core work and much stretching. This is the last day until early Feb that I have to fit a workout in between driving dd to/from class. Yay for winter session! 1 Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 11, 2015 Author Share Posted December 11, 2015 Thursday- long walk in Colorado and grappling class at a school i contacted prior to arriving in town. Wonderful time, I just wish there was more oxygen in the mountains:). This martial arts school welcomed me to workout there anytime I travel to CO for my sister's cancer treatments- at no charge. 2 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 11, 2015 Share Posted December 11, 2015 Thursday- long walk in Colorado and grappling class at a school i contacted prior to arriving in town. Wonderful time, I just wish there was more oxygen in the mountains:). This martial arts school welcomed me to workout there anytime I travel to CO for my sister's cancer treatments- at no charge. That is very sweet of them. 1 Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 11, 2015 Share Posted December 11, 2015 90 minutes of hot yoga yesterday. It was my last day to do that class until January. Today I ran 4 miles, then had a good long stretch. Happy Friday, everyone! 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 12, 2015 Author Share Posted December 12, 2015 Mountain walking, pilates workout. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.