Negin Posted May 19, 2013 Share Posted May 19, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted May 19, 2013 Author Share Posted May 19, 2013 About to do Ellen Barrett: Skinny Sculpt. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 20, 2013 Author Share Posted May 20, 2013 Walking outdoors very soon. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted May 20, 2013 Share Posted May 20, 2013 I've been busy, so I haven't posted. But I have been working out. Today I did a 1 mile warm up run, a kettlebell strength workout, followed by 100 extra kettlebell swings. I'm on week 8 of a 12 week program. It really kicks into high gear next week. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 21, 2013 Share Posted May 21, 2013 Got up this morning and wanted to run. Got the kids on bikes and headed out. I ran for 30 seconds before my youngest face planted, and I had to stop. I carried him on my back for a short walk so I at least got that in. By the time I got him patched up and changed it was time to make breakfast. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 21, 2013 Author Share Posted May 21, 2013 Woke up late. Hoping to do Quick Callanetics: Stomach at some point today. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 21, 2013 Share Posted May 21, 2013 Ran Sunday, Monday and this morning. Went to yoga class last night. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted May 21, 2013 Share Posted May 21, 2013 Went for a walk last night. It was so hot, almost 90. I walked for over an hour. This morning I ran a mile, then did 30 minutes of kettlebell, focusing on Turkish Get-Ups. I can feel it. :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 22, 2013 Share Posted May 22, 2013 I did Turkish Get-Ups the other day but I did it with my little 5lb dumb bell. Did JM 30 Day Shred with dh this afternoon. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 22, 2013 Share Posted May 22, 2013 Ran this morning and then did 50 push up. ~ugh, these never get easier~ Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 22, 2013 Share Posted May 22, 2013 Ran this morning and then did 50 push up. ~ugh, these never get easier~ 50 at once without breaks? Cause that's impressive. I can do 25 at once and then need a break. This morning I did push ups. I did regular ones. Then with one hand on a medicine ball (10x each side) and also pylo push ups. Those are hard. Did not feel great on my shoulder so I didn't as many. First time I tried them. Here is what I did: HIIT Endurance some moves are tougher than they look. I couldn't do the jumping jack push ups. I modified with just doing the leg movement and keeping my arms still. I didn't want to break my nose slamming into the floor. Precaution can be good. :laugh: Then I did: Arm and Upper Body which included a stretch. Whew. Let's see if I fit in a 10 min cardio this afternoon. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 23, 2013 Author Share Posted May 23, 2013 Once again, woke up late. It was nice to sleep in a bit, since it rained for most of the night. Hoping to either do Leslie today, or Callanetics, or both. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted May 23, 2013 Share Posted May 23, 2013 I can do 5 regular push-ups. If I take a break I can do 3 or 4 sets. I have 4 1/2 weeks left to my current workout program. When I restart it I plan on adding push-ups between sets. I had tried it before, but hurt my shoulders. I had such bad form. I am so impressed with how many you ladies can do. Once I conquer the push-ups I want to work on pull-ups. Yesterday I practiced yoga, a wonderful backbending routine from Yogatoday.com . This morning was a 3 mile run, and later I plan to do kettlebell. I normally do the kettlebell right after the run, but I was hungry. :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 23, 2013 Share Posted May 23, 2013 I did a quick 1 mile run this morning. I did jog/sprint intervals. Doing that makes the 1 mile so much harder! Hope to get in Fitness Blender this afternoon. I want to conquer pull ups as well. I don't have a bar though. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 23, 2013 Share Posted May 23, 2013 I got back to yoga. we're all done with the flu here. finally. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 24, 2013 Author Share Posted May 24, 2013 Only time for stretching this morning. Hoping to do Leslie this afternoon. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 24, 2013 Share Posted May 24, 2013 Fitness Blender Snowboarding workout and Lower body workout and stretching. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 24, 2013 Share Posted May 24, 2013 my body seems to be happy I'm getting back to doing yoga. I'm hoping by the end of next week, I'll be back to where I was before I got sick, when I was just starting to add in to my rotation two more challenging practices. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 24, 2013 Share Posted May 24, 2013 my body seems to be happy I'm getting back to doing yoga. I'm hoping by the end of next week, I'll be back to where I was before I got sick, when I was just starting to add in to my rotation two more challenging practices. It can be so hard getting back to where one was after being sick. It seems so unfair. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 25, 2013 Share Posted May 25, 2013 okay - I did yoga - so, three times this week after being sick. it's feeling good and I'm getting back fairly well. and that's after doing 1 1/2 hrs of weeding on a slope yesterday. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 26, 2013 Author Share Posted May 26, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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