S/o Do you plan for the week...special diets

[Mommyfaithe]

I really want a meal plan...but my brain dead self can't figure out how.

 

For health reasons i would like our meals to be...lo carb....no pork, no gluten, no casein.

 

Also, we can't eat anything crunchy...OY! My teeth hurt and my kids have all sorts of appliances going on:tongue_smilie:

 

Whenever I look at all of our requirements, I freeze in the headlights....and scramble some eggs.....sigh....

 

Can anyone out there help me with this?

 

Thanks,

Faithe

[allymom]

I'm not sure if it would fit your requirements, but I have a menu mailer subscription that I LOVE! It's gluten/casein optional, fairly heavy on the meat if you do the regular subscription, light on the meat if you do the budget mailer. Carbs would be all complex, whole grain carbs. You could easily sub any pork called for with another meat. And the mailers don't often call for pork, or it's usually optional if they do. It's here:

 

http://www.cookingtf.com/menu-mailer/

 

I've been getting this mailer for 2 years now and still love it and use so many of the recipes on a regular basis!

[Jennifer in MI]

Here are a couple I'd do:

 

Chicken/roasted veggies/big salad

Burgers without the buns with all the toppings - onions/mushrooms/peppers/lettuce/mayo/ketchup/cheese/etc

Spaghetti sauce over spaghetti squash

Chili with cheese and sour cream

[happyhomemaker]

One of our favorite meals is a frittata. I love them because they are so fast to make. Just throw in any meat or veggies you want. I serve it with a fruit or vegetable salad.