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What great evils are forbidden in your kitchen?


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1. fake sweeteners

2. fake butter

3. pretty much anything that says fat-free or low-fat on the package.

4. added nitrites (migraine trigger)

5. partially hydrogenated anything

 

I've been working for years on eliminating processed food. I make as much as I can from scratch, though an occasional box of mac-n-cheese will make it in the cart for a lunch for the kids. We used to have chips around a lot- I think we all ate some daily, and then I just stopped buying it. Now the only chips I buy are tortilla chips for scooping up homemade salsa.

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