StaceyinLA Posted August 13, 2010 Share Posted August 13, 2010 Everyone just list their smoothie recipes here and then we can print them out!! Quote Link to comment Share on other sites More sharing options...
Peela Posted August 13, 2010 Share Posted August 13, 2010 I love freshly squeezed orange juice with kale or baby spinach. Simple and sweet- cant taste the greens at all. That is my winter green smoothie. For summer: frozen banana, water, berries (whatever I have on hand- strawberries, rasberries, blueberries) and/or mango if in season, and kale or baby spinach. I never use dairy in a green smoothie. Blech. Quote Link to comment Share on other sites More sharing options...
ktog29 Posted August 13, 2010 Share Posted August 13, 2010 spinach frozen banana a scoop or two of BJ's frozen mixed fruit a splash of oj water mango kiwi frozen banana frozen mixed fruit apple juice spinach Quote Link to comment Share on other sites More sharing options...
StaceyinLA Posted August 14, 2010 Author Share Posted August 14, 2010 That one with the oj sounds awesome!! More please!! Quote Link to comment Share on other sites More sharing options...
Heidi @ Mt Hope Posted August 14, 2010 Share Posted August 14, 2010 For my basic combination, I use a banana (or two), a large handful of baby spinach, OJ, and frozen fruit (I freeze raspberries, blackberries, strawberries, and blueberries in season). Occasionally I add canned pineapple with juice (YUM!!) or canned peaches. Sometimes wheat germ or ground flax. Rarely yogurt (if we have a variety no one likes plain) or icecream (for a 'milkshake' treat). I have a vitamix and I've added yellow squash or red cabbage before. If the shakes aren't quite sweet enough, I add something like honey. If I have extra fruit on hand that needs to be used up, I throw it in.... Quote Link to comment Share on other sites More sharing options...
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