Thursday Breakfast: sliced kiwi, orange Lunch: Huge salad Snack: I wad so busy this morning I didn't have time to eat properly, so i had a snack with crunchmaster cassava/coconut crackers, hummus and pistacios Dinner: hodgepodge soup with veggies, beans and potatoes, oranges

Wednesday Breakfast: Breakfast quinoa with cinnamon, coconut milk and medjool dates Lunch: huge salad, carrot ginger coconut soup, cashews Dinner: lentil soup, orange, mandarin Down 2.4 lbs today at weigh in. 14.2 total so far.

Thank you!! I appreciate your help! Tuesday: Breakfast: Breakfast quinoa with red quinoa, walnuts, coconut milk and medjool dates Lunch: Big salad Dinner: lentil soup, apple

Monday: Breakfast: carrot, orange, lemon, ginger juice Lunch: huge salad, pistacios Snack: slice of whole grain bread with butter Dinner: lentil soup, apple I'm wondering, will juicing in the mornings hinder me from losing weight? I've read opposing things. Some articles say it helps with weight loss, but most articles I read advise that it will make you hang onto visceral fat.

Friday Breakfast: carrot/collard/cilantro/apple juice; smoothie with banana, frozen berries, almond milk Snack: coffee, two dates Lunch: 2 slices of Ezekiel toast, hummus, cucumber tomato salad with mixed sprouts, brocolli soup Dinner: vegetable bean soup

Thursday Breakfast: carrot juice; smoothie with banana, orange juice and almond milk Lunch: juiced carrot, celery, greens, bell pepper, cilantro and lemon (weird mix, but im fighting a cold); huge salad; amazing brocolli soup recipe with brocolli, onion, carrot, celery, frozen peas, cashews, almond milk, nutritional yeast, potatoes, all cooked until soft and then blended. Dinner: same smoothie as breakfast; vegetable bean soup

Wednesday Breakfast:carrot/celery/cucumber/cilantro/lemon juice; smoothie with orange juice, banana and almond milk Lunch: Big salad, veggies dipped in guacamole Dinner: vegetable bean soup, mandarin Lost 3.8 lbs in weekly weigh in.

Tuesday Breakfast: Carrot/collard/lemon/cilantro juice; smoothie with orange juice, banana and almond milk, very good Lunch: huge salad, roast vegetables Dinner: vegetable bean soup, two mandarins

Monday: Breakfast: carrot juice, smoothie Lunch: chickpea "tuna" salad with romaine leaves Dinner: Big salad, pistacios, baked sweet potato

Sunday: Breakfast: carrot/celery juice; smoothie with mango, banana and almond milk Lunch: huge salad; roasted cabbage, carrots and celery; small handful of cashews Snack: My very thoughtful co-worker brought me a hot chocolate. Dinner: black bean chili, mandarin orange

My vet won't do my 14 yo Poodle because of her age/health.

Saturday: Breakfast: carrot/celery juice; smoothie with almond milk, strawberries and banana Lunch: salad, roasted cabbage, carrots, celery and green beans Dinner: black bean chili, 2 mandarin oranges

Thank you! I feel better knowing that it is not linear and not everyone loses that fast! Friday: Breakfast: carrot/celery juice; smoothie with banana, strawberries, almond milk. Lunch: I completely fell off the wagon for lunch. We came back from errands with only 30 minutes for me to get ready for work. I had veggies with hummus and was still hungry, so with no time to make something for myself, I ate about 4 oz of the steak and an egg that I was making for the rest of the family. Dinner: Back on track. A huge salad.

Thursday: Breakfast: carrot/celery juice, smoothie with banana, strawberries and almond milk Lunch: 1 slice of Ezekiel toast with red pepper hummus, sprouts and avocado, huge salad with assorted greens and veggies Dinner: I was in a hurry and didn't have time to make anything, so I has a smoothie with a banana, almond milk, 1 tbsp. Sun butter, 2 tbsp. Cacao powder, cinnamon. I only lost .6 lbs at my weigh in. Currently in 3rd place. I know it's not about the weight, but I'm still kind of discouraged. I know that Dr. Furhman advises that you can lose 20 lbs. in one month, but I have only lost 8 lbs in 3 weeks. I really don't know what im doing wrong, but if anyone has any suggestions, I'd love to hear them.

My kids are 6 and 8. Their absolute favorite book is The World According to Humphrey the Hamster. Other favorites are: My Father's Dragon The Heartwood Hotel series The Trumpet of the Swan

Wednesday: Breakfast: smoothie-banana, almond milk, frozen mixed berries Lunch: enormous salad with a diverse array of veggies, garbanzo beans and avocado, pistacios, slice of Ezekiel toast Dinner: vegetable bean soup

I have a great recipe for split pea soup with asparagus. It's from the book Veggie Mama. I think it's something like a bag of split peas with a bunch of asparagus, vegetable broth, and when the peas and asparagus are soft you blend it in a blender or with an immersion blender. It's really good.

Tuesday: Breakfast: half of a smoothie (my daughter ate the other half 🤣), banana Lunch: salad, veggie stir fry, brown rice Dinner: vegetable bean soup According to myfitnwsspal, I didnt have enough calories today, so I may try to eat something else. I felt like I needed to eat, like I was getting a blood sugar problem, kind of loopy, but yet I wasn't really hungry and didn't even finish all the rice at lunch. Not sure what that's about.

I'm so sorry. What a hard thing to go through! My mom has had to put a couple of dogs down, and she always took them to their favorite spot one last time and fed them a really good meal of steak or whatnot. The thing she regrets and still grieves over to this day is that she waited so long. She sees more now how they were suffering more than she realized at the time and she has a lot of guilt over that. I am sorry, it is so hard.

Monday: Breakfast: carrot/celery juice, sliced bananas, blueberries, walnuts, flax and vanilla almond milk Lunch: Huge salad, ezekiel toast with hummus and avocado Dinner: soup with lots of veggies, mustard greens and pinto beans, orange

That sounds amazing! Sunday: Breakfast: carrot/celery juice, sliced banana, walnuts, mixed berries, flax, almond milk Lunch: ezekielntoast with hummus and avocado, enormous salad Dinner: pinto beans and rice, fruit salad with banana, kiwi and mandarin orange

You are doing great! Not snacking was so hard at first for me. I did't think I'd make it, lol. Saturday: Breakfast: Didn't have time to juice as the kids had a make up ballet class this morning. Lol, my oldest didn't know what a make up class meant and thought she was going to be doing makeup. Had my usual, bananas, strawberries, walnuts, flax meal, almond milk. Lunch: yummy salad with shredded lettuce, yellow bell pepper, tomatoes, cucumbers, radish, and chickpeas. Ezekiel toast with hummus and avocado Dinner: pinto beans and brown rice I feel liken I'm getting into a groove of eating the same things. It's not tiresome though, I just feel like that's what I like.

Friday Breakfast: My usual anymore. Carrot/celery juice, bananas with blueberries, walnuts, flax meal and almond milk Lunch: Had a super stressful day and was out and about all morning, so I just grabbed a.survival bar from Hallelujah Diet Dinner: A glorious huge salad with romaine, red bell pepper, cucumber, shredded carrots, brocolli, chickpeas and balsamic, baked sweet potato.

Thursday: Breakfast: carrot/celery juice; bananas sliced with blueberries, walnuts, flax meal and soy milk. My absolute favorite breakfast. Lunch: enormous salad, veggies dipped in hummus Dinner: large sweet potato, apple I didn't get last night logged due to internet problems. I'm super excited. We did our weigh in for the week. I lost 3.4 lbs this week and I'm in 2nd place so far.

Tuesday Breakfast: Carrot/celery juice, apple slices with sun butter Lunch: Big salad, 2 slices of Ezekiel toast with red pepper hummus and avocado Dinner: split pea soup