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Poor sleep and weight gain


Laura Corin
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Possibly too small of sample to be sure. I look forward to reading more about this research.

 

I will say that this matches my own experience so I am likely to believe it. I am an insulin-dependent diabetic and was unable to lose any weight even with heavy exercise until I got fitted for an apnea mouth guard. Anecdotes are not science, but I think this has possibilities.

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It's true for me. I cannot lose weight and can barely maintain when I'm not sleeping. Which is awesome with babies who refuse to sleep. Ugh.

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