MomOfABunch Posted June 7, 2015 Share Posted June 7, 2015 I'm interested in the keto diet. Does anyone follow this? How is it going? Can you share some easy recipies? Quote Link to comment Share on other sites More sharing options...
zoobie Posted June 7, 2015 Share Posted June 7, 2015 I did sort of unintentionally with an elimination diet. It worked really well for weight loss. Check out lowcarbfriends.com and Pinterest. :) Quote Link to comment Share on other sites More sharing options...
snickerplum Posted June 8, 2015 Share Posted June 8, 2015 Check out healthfulpursuit.com and search for LeAnne Vogel on YouTube. She has some good info. I love the way I feel on Keto. Quote Link to comment Share on other sites More sharing options...
idnib Posted June 8, 2015 Share Posted June 8, 2015 Yes I do it. It's a bit bumpy to start and has a higher learning curve than most ways of eating, but it's really worth it. I have someone coming for lunch so I don;t have much time, but here are a couple of resources: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1 http://www.reddit.com/r/keto/wiki/faq http://www.reddit.com/r/ketorecipes Quote Link to comment Share on other sites More sharing options...
Heather in WI Posted June 8, 2015 Share Posted June 8, 2015 I have been doing it for about five weeks now. I love the way I feel now & I've lost 10 pounds. I don't use a lot of specifically specialized Keto recipes; I just try to eat normal, whole foods. (Like scrambled eggs for breakfast, salad for lunch, taco salad for dinner, etc.) There are a lot of recipes on Pinterest though! Sites I've found helpful are: http://www.foodrenegade.com/how-to-burn-stored-body-fat-a-ketosis-primer/ http://keto-calculator.ankerl.com/ http://thenourishedcaveman.com/keto-diet-faq/ Quote Link to comment Share on other sites More sharing options...
MomOfABunch Posted June 10, 2015 Author Share Posted June 10, 2015 Interesting. I'll check out the links. DDs psychiatrist recommended this for her. Quote Link to comment Share on other sites More sharing options...
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