gardening momma Posted September 2, 2012 Share Posted September 2, 2012 For the last 2 days I've had a muscle that occasionally cramps up suddenly while I walk. It's in the back of my leg, right up under my butt. It happens as that leg is in the back position of a stride (does that make sense?). It just siezes up and really hurts. It goes away quickly but has a little bit of a residual pain for a few minutes. Is there some sort of stretch I can do to help it? When I try to stretch, it seems to just stretch my calf muscles and behind my knees (both really need stretching), but doesn't reach up there. Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted September 2, 2012 Share Posted September 2, 2012 Try this: I'm not as limber as this person and can't do some of it but the part I can do, helps. Quote Link to comment Share on other sites More sharing options...
gardening momma Posted September 2, 2012 Author Share Posted September 2, 2012 Thanks, Jean. I'll try that. Quote Link to comment Share on other sites More sharing options...
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