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P90X/Beachbody people...meal replacement shake mix?


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but I can't afford it anyway! I have my own thing going right now. I make a smoothie with 1 C of nonfat Greek yogurt (loads of protein), a banana, a squirt of honey, a couple tablespoons of oat bran, and a tablespoon of ground flaxseed. It's really yummy and very high protein. DH takes a homemade egg mcmuffin (lowfat ham, 2% cheddar cheese, an egg on a slim bagel or ww English muffin) to eat after the gym in the am. He adds in a hard boiled egg around 10.

 

Just my 2 cents.

 

Jeri

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