The Girls' Mom Posted November 8, 2010 Share Posted November 8, 2010 I've started losing weight again, after being kind of stalled out... :party: And, I have been eating plenty, and haven't really been hungry between meals like usual. I guess cutting out all wheat, corn, dairy and eggs can do that for ya. :tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Nestof3 Posted November 8, 2010 Share Posted November 8, 2010 That's wonderful! I have had some small success lately by doing the following: adding no sweetener to long-cooking oatmeal. I add diced apple and nuts to it. cutting my coffee sugar to one tsp instead of 2 and using whole milk instead of 1/2 and 1/2 eating 1/2 cup egg whites with a lot of steamed spinach and a side of plain yogurt with a packet of truvia and some ground flax seed eating almonds as a snack nearly completely cutting out dessert I think cutting the carbs has really helped me. I try eating far more veggies and meat than carbs at dinner. Quote Link to comment Share on other sites More sharing options...
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