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A big plus for this restricted diet

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That's wonderful! I have had some small success lately by doing the following:


adding no sweetener to long-cooking oatmeal. I add diced apple and nuts to it.


cutting my coffee sugar to one tsp instead of 2 and using whole milk instead of 1/2 and 1/2


eating 1/2 cup egg whites with a lot of steamed spinach and a side of plain yogurt with a packet of truvia and some ground flax seed


eating almonds as a snack


nearly completely cutting out dessert


I think cutting the carbs has really helped me. I try eating far more veggies and meat than carbs at dinner.

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