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We all have head colds at our home...mine is really dragging me down. Although, I hated doing it, I used Afrin this morning at 7 and about 3 hours later it wore off (it is supposed to work 12 hours...which I have had success with before)....and I do want to use as few chemicals as possible..any suggestions for me???

 

Kathy

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echinacea tea (you can usually find the Traditional Medicinal brand at the grocery store helps to build your immune system and lessen the length of a cold.

 

In many health stores now they have a small homeopathic kit marked "colds" that has just remedies for cold symptoms.

 

And there is that old stand-by - Vitamin C. I dose my kids with 1000 mg and adults with 2000 mg. If someone gets diarrhea at that dose, back off a bit.

 

Vitamin A & D also help you to not get colds as often.

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