Antonia Posted March 18, 2008 Share Posted March 18, 2008 What did you think? Sounds deceptively simple to me, although I do agree with the point about eating consciously. I wonder about eating anything you want whenever you're hungry, though. Can I really get thin eating Starbuck's coffee almond fudge ice cream whenever I want, even "consciously"? :) Quote Link to comment Share on other sites More sharing options...
Cindy in FL. Posted March 18, 2008 Share Posted March 18, 2008 I watched it and it seemed to make a lot of sense. However, I think our bodies need a balanced diet, so we do have to find some of all the food groups that we like! What I really want to know is how you're going to chew each mouthful of that Starbuck's coffee almond fudge ice cream twenty times.... Cindy Quote Link to comment Share on other sites More sharing options...
Antonia Posted March 18, 2008 Author Share Posted March 18, 2008 LOL. I could eat the whole pint and not chew twenty times. :D Quote Link to comment Share on other sites More sharing options...
Herding Cats in NC Posted March 18, 2008 Share Posted March 18, 2008 I missed this show (though it sounds interesting), but have you read the book Mindless Eating:Why We Eat More Than We Think by Brian Wansink? The author has done all kinds of studies on what effects how much people eat. It's absolutely fascinating. I don't know if it is anything like the show you watched, but your statement on eating consciously reminded me of it. Quote Link to comment Share on other sites More sharing options...
Antonia Posted March 18, 2008 Author Share Posted March 18, 2008 No, I will have to pick up that book. The next few episodes of ICMYT focus on cravings and emotional eating, so I'm there! Quote Link to comment Share on other sites More sharing options...
*anj* Posted March 19, 2008 Share Posted March 19, 2008 I haven't seen the show yet, but I set my Media Center tv tuner to record it when it comes on next time. A friend of mine recommended it to me. She thought it made a lot of sense. She's the one who did so well with T-tapp that she won a free trip to their convention in FL last fall. She said that she met a woman there who lost 80 pounds in a year's time doing basically what that guy described (and using T-tapp.) Very intriguing. I'm looking forward to watching. Quote Link to comment Share on other sites More sharing options...
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