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sciatica??


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Because of the virus have you spent more time lying down? I've had that happen before when sick. I'm not sure if it was the extra time lying down or the stress of being sick that caused the back trouble to start up again. Stress definitely increases back trouble for me. Try doing some (slowly) of your back exercises and see if that helps (over time) relieve the symptoms. Lower back exercises, ibuprofen, and pulsing heat/ice should help.

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Yes, being sick means your body gets more acidic, and that can trigger aches and pains that usually lie dormant. It often happens to me.

I did learn recently that you can do too much yoga/stretching, to try and alleviate lower back pain. I ended up making it worse through straining. When I stopped trying to make it feel better, it felt better :)

Drink LOTS of water. Dehydration is a major cause of back pain, and when you are sick, you need extra fluids to help the body eliminate the virus.

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