JumpyTheFrog Posted October 6, 2016 Share Posted October 6, 2016 I've been to three yoga classes over the years. All the downward dogs and upside down head stuff leave me feeling sick. Is there any type of yoga that is more upright? Quote Link to comment Share on other sites More sharing options...
Guest Posted October 6, 2016 Share Posted October 6, 2016 I'd actually recommend more of a barre based program or class than yoga - stretching but without inversions by and large :) Quote Link to comment Share on other sites More sharing options...
kiana Posted October 6, 2016 Share Posted October 6, 2016 Tai Chi might work as a class depending on how they teach it. Quote Link to comment Share on other sites More sharing options...
wonderchica Posted October 6, 2016 Share Posted October 6, 2016 Downward dog is a pretty frequent pose. Would it help if you used a chair (putting your hands on the chair and your feet on the floor) so you wouldn't be so inverted? We have someone who uses a chair to modify various poses. Maybe you would enjoy Pilates? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.