Mom-ninja. Posted June 14, 2014 Share Posted June 14, 2014 Rest day Quote Link to comment Share on other sites More sharing options...
Negin Posted June 15, 2014 Author Share Posted June 15, 2014 Link to new thread. Quote Link to comment Share on other sites More sharing options...
rieshy Posted June 17, 2014 Share Posted June 17, 2014 Let me present myself as a cautionary tale: Remember on Saturday when I posted I felt like a train had hit me but was headed out for a martial arts work out anyway? Dumb. I had developed a small charlie horse in both calves but kept working. Dumber. After checking the clock and thinking to myself- time for one more Thai combo with my sensei before I have to hit the showers; I threw a foot jab and experienced blinding pain that took me to the ground. That little charlie horse from overwork had shortened my calf muscle enough that when I kicked I tore my calf muscle. So now I'm in a boot and on crutches. Hopefully I will ditch the crutches by the end of the week but the ortho said depending on how it goes in physical therapy I could be in the boot upwards of 3 weeks. Testing is this Saturday. I won't be there... On the up side I still can do upper body and core workouts and in a week swim or cycle if it doesn't hurt. Quote Link to comment Share on other sites More sharing options...
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