tsuche Posted August 14, 2008 Share Posted August 14, 2008 Hi, I was wondering if anyone has done these exercises? what do you think about them? does this really work? How hard are the exercises? Blessings< Terry Quote Link to comment Share on other sites More sharing options...
Ferdie Posted August 14, 2008 Share Posted August 14, 2008 I tried it but it really hurt my knees. So frustrating because I spent $70 on the DVD's and one of them has a small scratch so I can't sell them. If you want to try the program before you buy I would be willing to loan you my set for free. Just PM if you are interested it testing it out. I just don't want anyone else to waste $70. Quote Link to comment Share on other sites More sharing options...
MJN Posted August 14, 2008 Share Posted August 14, 2008 you go to the website. I have a set, just haven't used them in a while. Sort of wished I hadn't spent the money until I tried out the exercises first. I can't say I lost any weight doing them, but I did feel better. HTH! Quote Link to comment Share on other sites More sharing options...
Rose in BC Posted August 14, 2008 Share Posted August 14, 2008 My sister does the exercises regularly where I tend to do them more in the winter when the weather is inclement. I found a huge improvement in posture and improvement in core strength doing the work out. I mostly run now for exercise and love it. I felt it was a worthwhile purchase. It's pretty much the only exercise dvd set I've bought and can say I'm stilling using a couple years later. Quote Link to comment Share on other sites More sharing options...
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