swimmermom3 Posted October 2, 2013 Share Posted October 2, 2013 For the last two to three days I have felt really run down. I can't seem to focus and would like to sleep - a lot. What are your favorite quick fixes? Quote Link to comment Share on other sites More sharing options...
swimmermom3 Posted October 3, 2013 Author Share Posted October 3, 2013 1. Sambucol or Sambucus (elderberry) once a day for the immune system. 2. EmergenC (a powder you put in water that contains 1,000 mg of Vitamin C) 3. Make sure you are well hydrated. 4. Get outside! Sunshine would be a good idea. Hope you feel better soon! Thank you, I will definitely look into the first two. Hydrating is not a problem, inside or outside right now, but the weather has been sporadic so I am sure the sun will be back soon. I felt like this was kind of a dumb question, but it really came from nowhere and I have a fraction of my usual energy. Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 3, 2013 Share Posted October 3, 2013 Take a nap. Quote Link to comment Share on other sites More sharing options...
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