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GF,Soya, Dairy, Nuts, Eggs n other free Breakfast & Lunches


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We are not coping please if I could have some suggestions for breakfast and lunches. Also need protein full breakfast and snacks or this child does not cope.

 

He is also alergic to Eggs,Olives and Olive oil, THQB, preservatives and colourings

 

We need mostly make ahead ideas. tried to make some Gluten free pancakes and freeze but these did not freeze well.

 

I also need ideas for side dishes that will keep most of the week. I have Sunday afternoons to cook ahead.

 

So please some ideas. How long can one keep rice, pasta and mash potatoes in the fridge?

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