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low/no carb lunch ideas


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Cold cut and cheese roll ups without bread (can wrap in lettuce too)

 

Fruit and cottage cheese

 

Yogurt

 

Soup

 

Fruit, cheese and nut trays

 

Cucumbers, carrots, celery etc with things to dip in like ranch dip or cream cheese

 

Apples, bananas and peanut butter

 

Scrambled eggs with cheese, or omelets with veggies, or baked scrambled egg "muffins" with some veggies in it

 

Hardboiled eggs

 

Tuna salad (with or without hardboiled egg in it), maybe with carrots/celery grated into it. Eat it on carrot or celery sticks instead of sandwiches, or just off of a spoon.

 

Salads with cold cuts, cheeses, grilled chicken or shrimp on it.

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Sausage muffins (eggs, sausage crumbles, cheddar, baked in a muffin pan)

 

Lettuce wrap "sandwiches" - anything you put on bread, wrap in big lettuce!

 

Lettuce Cups - ground chicken or turkey, a bit of soy sauce in the cooking and some diced celery and onion - serve in lettuce leaf cups

 

Cold cut roll-ups - basically the same as those appetizers rolled in the tortilla wraps, just miinus the tortilla

 

Salads - taco salad, grilled chicken salad, cobb salad, nicose salad, etc.

 

Deviled Eggs

 

Cheese & prosciutto with melon (honeydew or cantaloupe) and assorted nuts

 

Leftovers from night before (meat & veggies)

 

Zucchini Lasagna (use zucchini instead of noodles)

 

Burgers with or without cheese and a salad or vegetables, or make oopsie rolls to use as buns

 

Stir-Fry meat and vegetables

 

Quiche without the crust

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