I actually purchased a book entitled "Lick the Sugar Habit". Ha! It wasn't of much use. I needed my husband's help and I needed to get it all out of the house. We allow the kids to have a treat now and then, but we don't keep it in our house and I don't cook with it anymore. I do use pure maple syrup, honey and fruit in my cooking. I even gave up the flavored creamer in my coffee, which is HUGE for me. I have heard that during our 'monthly gift' is a good time to try to do without. If my family was still eating it and I had it in the house it wouldn't work. Also, give yourself a treat a week and find substitutions, not sugar substitutions, but things that are naturally sweet that fulfill that desire to have cookies and candy. This is coming from a girl who's favorite treats are fruity pebbles and lick a maid, so you can do it!! I honestly feel so much better without it. It doesn't mean I won't ever have it again, but I know when given the opportunity I could eat the whole box of thin mints and I just need to find balance before I dive back in. I do have to mention that cereal is difficult to find without sugar (Ezekiel is one brand), but we do have cereal with evaporated can juice, which is sugar. It is in everything.... canned tomatoes, beans, pasta sauce, peanut butter. Check your labels and try to buy things without sugar. That's just my two cents...