Help! I have questions about my first 5K . . .

[BamaTanya]

My training got sidetracked by shinsplints and illness, but I'm still planning to walk with my dd (who'll be way ahead of me, lol) in a 5K next week.

 

WHERE will I keep my keys/ID? These exercise capris have no pockets, and I'm not sure they'd be secure if I bought some that did have side pockets. I really only need the car key and driver's license, I'm guessing. If it's sunny, I may wear a cap -- can I attach those things in there somehow?

 

Will I want my Ipod? I have Couch-to-5K training podcasts that might help me keep my pace and jog a little on the way, but I'm not sure with the crowd around me . . .

 

I'm disappointed that my training hasn't gone better, but I'm excited just the same. I'm hoping this is just my FIRST and that I'll get stronger and faster before the next race. Wish me luck!

[Kim in Appalachia]

which don't bounce when you run/walk. I have one called a spi-belt. There are other brands. Most running shorts or capris have a small inside pocket for a key, and I mean a key. You will not get anything more than that in it.

 

Here's a link for the spibelt. That same site has others belts that work well too.

 

http://www.runningwarehouse.com/descpage-SPIBELT.html

 

Good luck on your 5k! Sorry about the shinsplints. I did that a when I first started running. I had been running on my treadmill, then the weather got nicer and I went outside. I didn't know that you should cut back for a couple of weeks to let your legs get used to the new surface.

 

You may be surprised how much the excitement on race day carries you. Have a good time.

[nono]

Some races, though less and less, have rules about headphones, so check for that.

 

Some folks tie their keys to their shoes and tuck in inside the laces so it doesn't flap.

 

Try toe tapping for shin splints. While sitting at your desk, with your feet on the floor. Lift and lower your toes. 10x is a good start.

 

Good luck and keep a smile on your face while racing!