dorothy Posted October 22, 2008 Share Posted October 22, 2008 I need to do something like a juice fast for this coming week. But, I do need to keep 1/2 cup of coffee in the AM (I know I should give it up). Help!!! Quote Link to comment Share on other sites More sharing options...
LilyK Posted October 23, 2008 Share Posted October 23, 2008 bump Quote Link to comment Share on other sites More sharing options...
CactusPair Posted October 23, 2008 Share Posted October 23, 2008 (edited) fruit flush plan designed by Jay Robb. I'll explain it more in a bit. Hi, I'm back! Ok, here's the fruit flush plan. If you want more info, google the name. It lasts 3 days. A weekend starting on a Fri. is a good time to start. Don't do any exercise or cardio stuff during the 3 days. A headache is not uncommon at first, but once you get going your body adjusts. Day 1: Protein Drink consisting of 1.25 c. high quality whey or egg white protein powder mixed/blended with 1 quart of water. The protein powder shouldn't contain any fillers, sugar, artificial sweetners, etc. Stevia is ok. Don't add any fruit. Store the drink in the fridge and shake or reblend before each glass. 8am 6oz. of protein drink 10am 6 oz. of protein drink 12 pm 6oz. of protein drink 2pm 6 oz. of protein drink 4pm 6 oz. of protein drink 6pm Food! 3-6 cups of raw veggie/lettuce greens salad with 1-2 Tbl. Olive oil of Flax seed oil and juice of half lemon or lime. You also get 3-6 oz. of lean meat such as chicken, turkey, beef or fish or 4-8 egg whites cooked in 1 tspl olive oil. Drink lots of water throughout the day in between "meals" Day2-3: Fruit galore, but no juice or dried fruit allowed. 2 cups of most kind of fresh fruit is considered a serving. 1 med. banana, 3 peaches/nectarines, 1 large mango, 2 medium apples, a whole grapefruit, I think, constitutes a serving, too. 8am fruit serving 10am fruit serving 12pm fruit serving 2pm fruit serving 4pm fruit serving 6pm food!! 3-6 cups of raw veggie/lettuce greens salad with 1-2 tbls. Olive oil or flax oil or half an avocado and juice of half lemon or lime. You also get 12 oz. of water mixed/blended with 5 oz. high quality whey or egg white protein. Make sure to drink water between meals. I think you can actually stay on this for 9 days, but I wouldn't. There is also the (in)famous cabbage soup diet. Google the name for details. Good luck! Edited October 23, 2008 by CactusPair Quote Link to comment Share on other sites More sharing options...
sdWTMer Posted October 23, 2008 Share Posted October 23, 2008 Perhaps the Master Cleanser? Quote Link to comment Share on other sites More sharing options...
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