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8/12 exercise thread


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Would someone who knows tell me if I should run in the morning or not? My knee was hurting some last night...not so much tonight. I did not run or even walk today at all. I wouldn't say it hurts right now, but I'm definitely aware of it.

 

It is my left knee and earlier in the week I had some pain in my right buttocks (said in my best Forrest Gump voice) or rather just below it...and I wonder if I was favoring my left side because of my right tush pain. What is that muscle that meets the tush?

 

I want to run in the morning....should I?

 

I think I would take at least one more day off. It could be the pain in your rear is causing you to have a different gait as you run, causing the pain in your knee. You really don't want to mess with knees. :grouphug: :grouphug:

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