MomtoCandJ Posted November 13, 2012 Share Posted November 13, 2012 DN is diabetic, has celiacs disease and just found out that she is now lactose intolerant due to the damage of celiacs. Need some recipes to help out her mom for bread and other basics. I know you ladies have some wonderful recipes available right? I just hope I am able to find something for the poor girl whose diet has been turned upside down in the last 3 months. Quote Link to comment Share on other sites More sharing options...
my2boysteacher Posted November 13, 2012 Share Posted November 13, 2012 Nourishingmeals.com. Really good recipes, and they have a couple cookbooks. Quote Link to comment Share on other sites More sharing options...
MomtoCandJ Posted November 13, 2012 Author Share Posted November 13, 2012 DN is having issues with store bought gluten free bread because the carbs are too high, so I am hoping to find some sort of bread that she can eat that won't make her sugar sky rocket Quote Link to comment Share on other sites More sharing options...
thescrappyhomeschooler Posted November 13, 2012 Share Posted November 13, 2012 I am also gluten-free and have recently gone dairy-free as well. She may need to change her view of what food is supposed to be like. For example, lunch doesn't need to be a sandwich. Breakfast doesn't need to include toast. Some suggestions I have: Breakfast: gluten-free oatmeal w/ vanilla almond milk omelet with lots of veggies fruit salad Lunch: take whatever you'd put in a sandwich and wrap it in a lettuce, collard, or chard leaf. a big salad with nuts and/or chicken on it turkey slices wrapped around avocado slices Dinner: Bean soup, vegetable soup, or chicken and rice soup w/ GF/DF crackers Roasted chicken with potatoes, carrots, and onions Chili Brown rice pasta dishes with tomato sauce or pesto Tacos with avocado instead of cheese/sour cream Pad Thai with rice noodles Grilled fish with steamed vegetables Stir fry any combo of meat and veggies and serve over rice Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.