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What is a drink . . . meaning serving-wise?

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I always wonder what they mean when they say women can have one drink a day. Does that mean none at night -- just kidding!


Seriously, how many ounces is a glass of wine.


I'll be upfront: I have a glass of wine about a half hour before I have TeA. It really helps me relax and mellow after a day w/ the kids.


But I want to be healthy about it. FYI: I'm much more a cake-aholic than anything.


Thanks for any advice. If it weren't for the mellow-me-out factor, I'd forgo wine all together.



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