Alicia64 Posted September 4, 2012 Share Posted September 4, 2012 I always wonder what they mean when they say women can have one drink a day. Does that mean none at night -- just kidding! Seriously, how many ounces is a glass of wine. I'll be upfront: I have a glass of wine about a half hour before I have TeA. It really helps me relax and mellow after a day w/ the kids. But I want to be healthy about it. FYI: I'm much more a cake-aholic than anything. Thanks for any advice. If it weren't for the mellow-me-out factor, I'd forgo wine all together. Alley Quote Link to comment Share on other sites More sharing options...
besroma Posted September 4, 2012 Share Posted September 4, 2012 Here is a pretty detailed chart: http://www.wwu.edu/chw/preventionandwellness/pdfs/WhatisOneDrink.pdf This is a good chart. Thanks for posting. Quote Link to comment Share on other sites More sharing options...
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