SeekingSimplicity Posted May 22, 2010 Share Posted May 22, 2010 So, there's just 3 workouts on here right? Not a different workout for everyday, but just 3 workouts, each at a different level? Quote Link to comment Share on other sites More sharing options...
Ruby Posted May 22, 2010 Share Posted May 22, 2010 Do level 1 for 10 days Do level 2 for 10 days Do level 3 for 10 days. Or don't be such a stickler, you have permission to take 14 days if you need it. The goal is to do it consistently until the work out is still tough but way easier than the first day. Then switch to the next level. You may be very sore but stick to it and your body will adjust. You will be amazed at how much easier day 10 is compared to day 1. Good luck. Ruby Quote Link to comment Share on other sites More sharing options...
SeekingSimplicity Posted May 22, 2010 Author Share Posted May 22, 2010 I think I'm dead. Really, I might be writing this response from the other side. Phew!!!! Heart palpitations, foot cramps and a burning lower abdomen, oh my! Jillian ended up having to do some of those jumping jacks without me. I don't think I've ever been so ready to get to ab work in my life. Until the reverse crunches. But I survived. Maybe tomorrow will be easier. OK, so I just do this workout every day for 10 days or until I want a bigger challenge, then I go to the next level right? Quote Link to comment Share on other sites More sharing options...
Xuzi Posted May 22, 2010 Share Posted May 22, 2010 Yup. :) It's an awesome workout system! -Jenamarie (who's on day 40-something and Level 3 still totally kicks my butt, but I'm getting better!) Quote Link to comment Share on other sites More sharing options...
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