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NorthwestMom

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  1. I just successfully helped my 6yo drop some weight, putting her back into the healthy weight range. She never knew her weight was a problem at all. We NEVER said a word to her. All we did was make a new policy that all snacks would be fruit or vegetables. Even raisins, that have a high sugar content, at least have fiber and nutrients in them. Sometimes we made smoothies out of lowfat yogurt and berries. ALL the people in our family are expected to eat this way; it's healthier for everyone. We looked for the healthiest versions of food - some yogurt has 200 calories a serving! We don't buy ice cream any more, now it's frozen yogurt.

     

    Next, we signed her up for swim team. In the summer, our local pool had a team that practiced 30 minutes 5 days a week. She loved it and the exercise was phenomenal for her. We also encouraged more walking and rollerblading.

     

    Good luck! You can do it!

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