Oh boy, I can completely identify with you. I'm 80 lbs too big too and it just keeps getting worse because I'm in denial. Although I've read a ton of health/diet books, I've just started one on emotional eating which is really making sense to me. The Emotional Diet. I got it from Amazon. It incorporates all kinds of techniques including EFT.
(I still haven't figured out how to post avatars and pretty stuff like everyone else has, but I want to start posting... )
Rhonda
Hey, maybe you want an accountability partner??