Hi Katy, I am new here 🙂 thanks for sharing so much info, really appreciate it. I have a couple of doubts regarding the protocol: when you say “for every 3 cups of vegetables you can have 1 more cup of fruit”…I guess this is besides the smoothie right? So you would have a smoothie or 2 filled with 75% veggies and 25 % fruit and then during the day you can add more raw vegetables (salad for example) and for each 3 cups of vegetables you can have 1 cup of fruit. Is that it? Any type of fruit? I tried once to do the smoothie and it got very thick. Even more as the day went by… do you do it all at once? also, would Unsweetened Oat milk be okay to be added to my daily coffee? Or does she prefer it to be nut based? I am starting Prolon FMD this coming week and will probably give Dr Brooke’s protocol a try next month. The main problem for me is that I am already too thin and I don’t want/need to lose extra weight. I am doing it because I am dealing with health issues. anyway thank you so much! marta