LauraSchuetz
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Everything posted by LauraSchuetz
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Sleeping on your left side keeps helps keep your stomach acid from leaking this might be causing a trigger for you
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I find sleeping with little clothes and light sheet in a cool room degrees 68 and a Heating pad under my hips tricks my body into thinking that I am warm enough and don't need to produce heat. It has made the difference from ten hot flashes waking up soaking wet 10 times a night to 1 or 2 wow such better results