canned black olives?
Is there any health value at all in...
2 replies to this topic
Posted 04 December 2012 - 02:15 PM
Sure, they have vitamins and minerals like zinc and vitamin A, plus they healthy fats. They are great for kid snacks, IMO.
Posted 04 December 2012 - 02:24 PM
Thank you! I know olive oil is healthy, but I wasn't sure after sitting in a can if actual olives retained any sort of nutritional value. Only a couple of my kids will eat them, but I've been craving them lately.