Running shoes. I'm not supposed to take up jogging, too bad Ortho doc because it works. But, I need new shoes. Help!

[Laura's Haven]

I have a wide toe box myself, but the rest of my foot is very narrow. I have found that asics offer a nice wide toe box, and to give extra support I use an insole.

[BrookValley.]

No one here can recommend a shoe for you because none of us are qualified/able to evaluate your feet/stride. Get thee to a running store! But first, I think you need a second medical opinion on the ankle. Just my two cents. :)

 

Also, I wouldn't trust the dude at the gym if he's telling you to stretch before working out. After, yes. Before, no. Static stretching increases the risk of joint injury. Feel free to take that with a grain of salt, as I'm not the one with the fancy sports degree, but I might do a little research on that front if I were you.

 

Good luck. :)