rafiki Posted July 23, 2010 Share Posted July 23, 2010 . Quote Link to comment Share on other sites More sharing options...
sbgrace Posted July 23, 2010 Share Posted July 23, 2010 Because of food allergy restictions that include yours I've really had to struggle to make sure my kids get enough calories. You also want them to have enough carbs calories for energy and to maintain weight--that's important for kids. Make sure it's not low fat because fat has the most calories per gram. Coconut oil might be a good fat if you all like it but Tropical Traditions is the only nut trace free coconut oil source. Basically, I had to calorie count my kids to make sure we got in range so they didn't lose weight (or stop gaining was what we had). Quote Link to comment Share on other sites More sharing options...
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