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eve0806

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Posts posted by eve0806

  1. Yes, I have been on intermittent fasting for a long time, but before that I had a lot of mistakes ( I read about them here https://betterme.world/articles/intermittent-fasting-mistakes/, ) I did not eat much during those hours when it was possible to eat and I lost my muscles because of this and then my body was decrepit, so now I am already trying to maintain my body and avoid mistakes

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  2. We decided to lead a healthy lifestyle again and returned to eating without sugar, so our diet looked like this yesterday
    Breakfast: Green smoothie
    Snack: Macadamia nuts
    Lunch: Avocado+shredded chicken
    Dinner: Salmon + greens
    It was very tasty and filling, and most importantly, I didn't feel hungry or need sugar
    My friend recommended me this one  https://betterme.world/articles/no-sugar-diet/  and I don't really know if it will help me, but I want to try..
     

  3. first of all, you need to drink a lot of water, because the body needs hydration, you also need to eat food with collagen content and do massage, and then overall, the quality of the skin will improve

  4. Insomnia is often associated with a high level of stress in the body, you may not feel it, but your body does, try drinking calming herbal tea in the evening my friend recommended me to buy one at Canadian Pharmacy and not thinking about the bad, it helped me

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