~Tara~ Posted March 20, 2009 Share Posted March 20, 2009 I'm thinking about getting started running. What do you wear to run? What shoes do you like? And do those shoes have to be expensive? I mean, can I find a pair of decent running shoes for $40? I think that's all I have for now. Thanks! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted March 20, 2009 Share Posted March 20, 2009 What do you wear to run?What shoes do you like? And do those shoes have to be expensive? I mean, can I find a pair of decent running shoes for $40? I wear clothes. I buy my running clothes at Target for the most part, with the other athletic apparel. But really the only thing I'd buy if I were just starting now is a good running bra. I don't like to bounce at all. I go to a good sporting goods place and buy them or buy them on-line from Road Runner Sports. I've seen ladies who bounce almost up to their face and I just think it looks painful. Shoes are completely personal! What fits my feet may not fit yours! You can start running in the sneakers you have. But as soon as you complain of any pain whatsoever, all of us on this board will ask about your shoes. I wouldn't run in shoes under $40 unless they were on a great sale. The shoes I buy are around $80-99. I have this thing that I don't want to spend more than $100. Go to a good place for shoes. Check here. Put in your zip code and go to one of the stores listed. You really want someone who knows shoes and running and these places will. {Of course I have to say that there are several listed for my area (Athlete's Foot) that I wouldn't go to. I'd go to the place that is 14th on the list, but it's down so far cause it's 16 miles away.} Anyway, they will set you up with good shoes that will work for your foot and gate. Once you know what works for you, you can buy online and save money. That's one of the first questions asked when looking at new shoes, "what's wrong with your old ones?" Quote Link to comment Share on other sites More sharing options...
annabanana1992 Posted March 20, 2009 Share Posted March 20, 2009 I don't buy pricey running wear. In the winter, running tights picked up at Marshalls, shirts/fleeces from Target. I did spring for wicking gloves and hat. A good running bra is essential for me too - bouncing hurts! However, I have knee trouble that goes back to middle school track from not having good shoes. So I spend on shoes - Asics Gel Nimbus ($120). For me, the shoes are cheaper than surgery and PT (both of which I have done!). As the previous poster said, go to a running store if you can. You will be glad you did! Quote Link to comment Share on other sites More sharing options...
HollyDay Posted March 20, 2009 Share Posted March 20, 2009 Invest in really good shoes. Go to a running store and get fitted by someone trained in fitting running shoes. Do they *have* to be expensive?? That depends on what fits *your* foot the best. Based on personal experience and dh experience - the shoes run (no pun intended) $80 and up that fit us well. IF you get shoes that do not support you well- you WILL have problems of some type (knee, hip, lower back, foot, etc). You also MUST buy new shoes often depending on how much you run. Obviously if you run 10 miles a week, you will not need to replace them as quickly as someone who runs 20 or more miles a week. Skimp somewhere else - not on shoes. If you are (how do I say this) - well endowed - or nursing - invest in a great running bra too. Other than that - chose what is comfy. I prefer Target running shorts(wicking), sports bras and shirts. In the winter I wear a reg old cotton tshirt. But, in the summer the wicking shirts and shorts are great. Again - get great shoes fitted by someone who knows how - take care of your feet!!!! Quote Link to comment Share on other sites More sharing options...
Sharon in SC Posted March 20, 2009 Share Posted March 20, 2009 I'm thinking about getting started running. What do you wear to run? What shoes do you like? And do those shoes have to be expensive? I mean, can I find a pair of decent running shoes for $40? I think that's all I have for now. Thanks! Just chiming in to ditto you do NOT want to scrimp on shoes. I spend $85 or so on mine, on sale. The rest of your gear you can purchase as economically as possible but don't sacrifice your skeletal frame in the name of saving a few dollars on shoes when it comes to running! Quote Link to comment Share on other sites More sharing options...
SheWillFly Posted March 20, 2009 Share Posted March 20, 2009 You can get really good shoes for relatively little money but you have to really shop around for sales, outlets, coupons etc. Good shoes are so important!:) Ditto on the frequently replacing them. I used to go through a pair of shoes every 3 months. We joke that my shoe purchases are my gym membership. I wear whatever athletic apparel I have around. Currently I run in a long sleeve t from a charity even and sporty cotton capris. That will change with the weather. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted March 20, 2009 Share Posted March 20, 2009 They do make a difference! I tried getting away with just inexpensive "running" shoes, but after 2 different injuries involving my ankles, I got "real" running sneakers. I kind that cost over $90. I could feel the difference the first day. As for everything, buy what you can on sale. Quote Link to comment Share on other sites More sharing options...
Niffercoo Posted March 20, 2009 Share Posted March 20, 2009 I'm just going to chime in on the "get good running shoes" camp! I decided to start Couch to 5K last September, and I dug out a pair of shoes from the back of my closet. They were at least 7 years old, but I had worn them to the gym to do the elliptical so I thought I'd be fine. By the 2nd day, I was in so much pain I could no longer walk, let alone run. That pain lasted 4 weeks, and it was 2 weeks after that before I could try to jog again. I got a pair of Asics running shoes on sale for $55, and it was an amazing difference. I am going to get a new pair for my birthday (actually hoping to get 2 pair and alternate them), because these feel like they've lost a bit of their "oomph" as I start extending my time and increasing my speed. I buy my clothes from Target, and I've been pleased with their durability and price! Definitely DON'T skimp on shoes!!! Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted March 20, 2009 Share Posted March 20, 2009 Chiming in and agreeing with all the others - don't skimp on the shoes. When you go into a sporting good store, they should watch you walk to see what kind of support you need. They should let you try the shoes out. My store lets me run around the block. I started running last year in a pair of old shoes. Within a few weeks, I was in so much pain from tendonitis, it hurt to walk. New shoes helped tremendously!! I run in whatever the weather calls for. I have a pair of nice running tights to wear under running pants for the winter. On top I'll wear a running bra (one from Target), t shirt, sweatshirt and a windbreaker. I also have an ear warmer, neck warmer, and nice running gloves (Christmas present from dh!). Layers come off as the weather warms up. In the summer, I love, love, love running skirts! I love how they feel against my legs. If you're new to running, I'm not sure I'd invest much yet. You might want to start with a pair of shoes just so you'll avoid injury. And, have fun!!! Running has been so wonderful for me!!! Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 20, 2009 Author Share Posted March 20, 2009 My hubs is a runner so he knows all about getting the right shoe and knows that can be pricey. I was just hoping to avoid that same price tag as I'm not sure if running is going to be my 'thing'. But I do understand needing quality kicks ;) Ok so...plan on spending some jack on shoes that fit and support well. Then just 'whatever' will be fine for wear...other than the bra...yeah, that was already on my list. I was figuring good shoes, good bra, then...just whatever. Probably one of those wicking t-shirts...that's something I'd wear at the track anyway. Now to just decide on some pants ?? Running skirt? Really? They have those? Sounds cute :p Thanks gals! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted March 20, 2009 Share Posted March 20, 2009 Running skirt? Really? They have those? Sounds cute :p It all depends on the weather. If it's really cold, I'll wear something liek sweatpants. When it's in the upper 30's, low 40's I have capri length sweats. Anything close to 50 and above, I wear a running skort. MUST have those shorts under there. Chafing is not pretty. I've found them at Target. They have a really cute one now that I want. I also have ones from Nike and a couple from Skirt Sports. I've bought them on-line here. They are so comfy and yes, cute! I feel like a girl wearing them. In fact that's why Nicole DeBoom started making them - because she was training for a tri and looked at herself in a store front window and thought she looked like a boy. :tongue_smilie: Have a great time out there! Quote Link to comment Share on other sites More sharing options...
jamnkats Posted March 20, 2009 Share Posted March 20, 2009 (edited) You can get really good shoes for relatively little money but you have to really shop around for sales, outlets, coupons etc. Good shoes are so important!:) Ditto on the frequently replacing them. I used to go through a pair of shoes every 3 months. We joke that my shoe purchases are my gym membership. I wear whatever athletic apparel I have around. Currently I run in a long sleeve t from a charity even and sporty cotton capris. That will change with the weather. Last time we were in the US I stocked up on running bras - I get the shirt/bra thing - and got all mine at thriftstores. It really isn't necessary to spend a lot on clothes. I got all my shorts and thriftstores also (but honestly, there is very little I would NOT buy at a thriftstore). AFter 5 months of running in sandals I invested in shoes. I was watching the sales and Adidas had their SuperNova $95 shoe on sale for $30 and I snapped it up. Husbandito is in the US right now and I'm going to have him pick up a Nike Pegasus if I can get it on sale. The Adidas are great, but I'd like to try the Pegasus. I haven't found a shoe store down here so there is no way to get advice that way. So it is definitely possible to get quality shoes at a good price - you just have to keep a sharp eye out. I also highly recommend the C25K program at coolrunning - I got to week 6 last year and tore my calf muscle and got back to week 6 this year (but I bastardize the program with extra walking and running) and have been running 3-4 times a week for 30 min for the last week. I'm now on the One Hour Runner (OHR) program as it melds nicely with the C25K. If you have running experience or are not a couch potato you can still use C25K - I would add 30 mintues of brisk (14-15 min/mile) walking and always did either twice as much running or at least another set of what they stated each session. Good luck and enjoy! Edited March 20, 2009 by jamnkats Quote Link to comment Share on other sites More sharing options...
HappyGrace Posted March 21, 2009 Share Posted March 21, 2009 I started running with my dad at about 12 yrs old, and we did a 5k together. I laid off around age 17 and have only come back to it a handful of times (when getting ready for wedding, etc.) since then. Each summer I run a tiny bit-like 10 times per summer. I want to get more regular with it but I'm concerned about the joints, now that I'm 40! I've worn Nike Pegasus mainly, always been a Nike girl, but never really paid more than $45 so I may be missing out. I'm jazzed about the skirts-hope I can find one cheap at Target! And planning to use my Christmas money that I saved for shoes, but what are the really good brands and what are the ones to stay away from? I will indeed go to a good shoe fitting shop, just wanted to be armed with info. (If it helps, I have a really high arch (from 10 years of ballet) that I like to have supported well, and my left knee is clicking a lot!) I know it totally depends on feel; just wondered if there are any guidelines? Great thread! Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 21, 2009 Author Share Posted March 21, 2009 I'm getting excited about this. I am *really* going to try to do this. I mean REALLY do it. I've looked at C25K. Looks good! Doable. Thanks so much! Now, continue to prod/encourage me would ya? I need to do this. I do. I *want* to do this. Now just tell me I *can* :) I'll let y'all know when I have my gear and am actually starting. I've not paid much attention lately....do we have a daily runners check in thread here or anything? Quote Link to comment Share on other sites More sharing options...
Jennefer@SSA Posted March 21, 2009 Share Posted March 21, 2009 Just chiming in to ditto you do NOT want to scrimp on shoes. I spend $85 or so on mine, on sale. The rest of your gear you can purchase as economically as possible but don't sacrifice your skeletal frame in the name of saving a few dollars on shoes when it comes to running! :iagree::iagree::iagree:Yep! Exactly what she (and just about everyone else!) said!!! Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 21, 2009 Author Share Posted March 21, 2009 Ok, I did it. I ran. Hubs took me today to get some shoes and running clothes. They had some Asics on sale. We talked to the guy there that hubs had talked to previously and gotten good advice. He used to be a running trainer. Anywho...he checked my walk and all that and recommended some shoes. I tried some on and he inspected their fit. I went with the next size up (half size)which he recommended. Anywho...got some good shoes. Got a good bra (I thought I was going to have to call hubs in to help remove the thing LOL It has a good, snug fit, but that whole 'flipping it over my head to remove' thing is a killer. Should it be that difficult? Should I look for something else? It doesn't feel bad at all when I'm wearing it. Snug, yes, but like it should. Not suffocatingly so.) Got some capris and a t-shirt. I'm good. We got home this afternoon and hubs took me on a run. I still use the term loosely, mind you. I did the gradual walk/run thing. Hubs says I ran probably 1/2 mile. :) I'm good with that. Considering I've not had ANY exercise whatsoever in....oh....20yr :p I've started. That's step one. I can do this. I think. Right? Thankfully my hubs is a runner and fully understands getting good shoes. He's a penny pincher too, so always on the look for deals. But he made sure we talked to the guy and he checked my walk so we knew which shoes to look at. The ones I needed just 'happened' to be on sale. God works in even the small things eh? :) I'm excited. I want to do this. I really do. I'm just scared. I don't like strenuous activity. :p Encourage me please! :D Quote Link to comment Share on other sites More sharing options...
Elaine Posted March 21, 2009 Share Posted March 21, 2009 Ok, I did it. I ran. We got home this afternoon and hubs took me on a run. I still use the term loosely, mind you. I did the gradual walk/run thing. Hubs says I ran probably 1/2 mile. :) I'm good with that. Considering I've not had ANY exercise whatsoever in....oh....20yr :p I've started. That's step one. I can do this. I think. Right? I'm excited. I want to do this. I really do. I'm just scared. I don't like strenuous activity. :p Encourage me please! :D You can absolutely do this!! I run marathons and before I did, the farthest that I ever ran was 2 miles. One half mile is great!:D You did it! You started! Woo-hoo!! Keep checking in with us. Oh, and about the sports bra - I like mine tight. I have virtually nothing to hold down :lol: but I don't like the little that I do have bouncing. Mine are tight getting off, too. As long as you are comfortable when you are running, I would stay with what you have. Quote Link to comment Share on other sites More sharing options...
jamnkats Posted March 22, 2009 Share Posted March 22, 2009 Good for you Tara! The C25K program is great for building success because you start really slowly and you're RUNNING from day one, but you're not beat into the ground. I think it is really good for taking you from 0 to whatever you want. After i tore my muscle, even though I'd gotten up to week 6 previously, I started way back with week 1 and even with week 2 i took extra rest. The payoff was skipping weeks 6, 7, 8 and jumping right into 30 minute runs. How often are you running? I'll check in daily for your thread to encourage you - I run every other day (so either 3 or 4 days/week). Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 22, 2009 Author Share Posted March 22, 2009 I'm planning to go with the C25K plan and run 3 days a week. Or every other day. Part of me is tempted to go ahead and run 2 days in a row if I think I want to. Would that be wise? I certainly don't want to burn myself out before I even get started :p Hubs wants to sign me up for a 5K he's planning to run later next month. I don't know about that. I'm not confident enough that I am going to stick with it. :p He says I should sign up, then I have that goal. I see his point. I just don't know yet. Today he tells me he's signing me up. :p Aack! Pressure! Elaine...do you feel like a contortionists when you take yours off? LOL I swear I was using my feet for extra leverage yesterday. But yes, it is perfectly comfortable ON and while running. Removal is just..um, well, *something* :p Thanks for the encouragement girls. I really do appreciate it. I need it. :) Quote Link to comment Share on other sites More sharing options...
jamnkats Posted March 23, 2009 Share Posted March 23, 2009 Elaine...do you feel like a contortionists when you take yours off? LOL I swear I was using my feet for extra leverage yesterday. But yes, it is perfectly comfortable ON and while running. Removal is just..um, well, *something* :p Thanks for the encouragement girls. I really do appreciate it. I need it. :) Oh yes. Not Elaine, but taking off my running bra is almost as much exercise as running. :) Yoga does help. As does double jointedness. :) Quote Link to comment Share on other sites More sharing options...
Colleen Posted March 23, 2009 Share Posted March 23, 2009 Congratulations on starting up, Tara! I'm enthused by your enthusiasm.:D I got (back in) to running 4 years ago, after my fifth son was born, and found those first months inspiring, because I was always increasing my time and distance. It's tempting to fast forward the Couch-to-5K plan, but I recommend sticking with it as is. Resist the urge to run back-to-back days, for example, and instead just stick with the three days a week that you have before you now. (I did run a 5K before finishing the plan, though, so I won't say that's unreasonable.) About the sports bra, I don't have trouble removing mine at all. I have very little up top, but I do wear one (though truthfully, I could probably go without) and it's tight-fitting. But taking it off doesn't require any effort, so what you're describing doesn't sound normal to me. Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 23, 2009 Author Share Posted March 23, 2009 Kathy, that sounds like me, yup. And I don't have anything to speak of up top, Colleen. I did much better today though. I guess it just had a learning curve LOL So, I ran this morning. I only got in 15 minutes. I didn't have a watch with me and didn't run the same course I ran Saturday with hubs. I got half way on that track and just didn't think I could do it. I made a 'mistake' in riding the bike yesterday with hubs and the kids :p Yeah. Did sprints, racing the boys. Soooo, I had another leg workout. I had a feeling I wasn't going to go all the way today. But I did give it a good try. And still ran/walked for a good 15 minutes. So that's not terrible, right? Nothing tomorrow. NOTHING. No bike. No run. LOL I'll run again Wednesday. Ooo do my legs feel heavy right now. Thanks for listening to me ramble. I have no one here to talk running with around here. Except hubs..and he's eons beyond me..and a guy. It's just nice to talk to the girls about it :D Quote Link to comment Share on other sites More sharing options...
Niffercoo Posted March 23, 2009 Share Posted March 23, 2009 I'm planning to go with the C25K plan and run 3 days a week. Or every other day. Part of me is tempted to go ahead and run 2 days in a row if I think I want to. Would that be wise? I certainly don't want to burn myself out before I even get started :p Hubs wants to sign me up for a 5K he's planning to run later next month. I don't know about that. I'm not confident enough that I am going to stick with it. :p He says I should sign up, then I have that goal. I see his point. I just don't know yet. Today he tells me he's signing me up. :p Aack! Pressure! Elaine...do you feel like a contortionists when you take yours off? LOL I swear I was using my feet for extra leverage yesterday. But yes, it is perfectly comfortable ON and while running. Removal is just..um, well, *something* :p Thanks for the encouragement girls. I really do appreciate it. I need it. :) Tara, it's tempting to rush out and push yourself really hard, but I caution against it! I did the Couch to 5K... started back in late October, and I did my first 5K in the middle of December, when I was almost done with the program. It was hard, and I managed to run the entire time (though very slowly). After I completed Couch to 5K I spent the next 3 months just running the same distance. It was frustrating as many of my friends who started out the same as me started running longer distances (and much faster). But now, 2 of them are injured and can't run at all. I'm hoping my slow-but-steady is helping me to avoid injury. Maybe you can see if there is a 5K in your area on Memorial Day weekend? Or maybe plan to do the 5K, but keeping to your Couch to 5K routine during the race? And I wouldn't run back-to-back yet! I just started that in the last few weeks, and it's definitely a challenge! Give your muscles and joints the rest they need so they can get strong! You are going to be so surprised at how fast you will improve in these first few months... just be patient! My first 5K in December I ran in 35:41, and last week I completed the same distance (informally) in 31:20, and I wasn't even really pushing myself hard! You just get stronger by the 3 times a week practices! And keep posting... I seriously never would have made it past week 5-6 in Couch to 5K if it weren't for the encouragement I found on the boards! I was so intimidated by the idea of running for 20 minutes in a row! But they told me not to give up, and I didn't give up, and I was able to do it! I'm one of those people who has never been active in my life - I never did sports or dance class or anything. And now I'm a runner! (And I know I'm a runner because a friend at church yesterday told me about a 5K I might be interested in running - so apparently since other people think of me as a runner, I must be one! And yes, I'm running that 5K this coming Saturday! LOL). Keep up the great work, Tara!! Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 23, 2009 Author Share Posted March 23, 2009 I'm definitely sticking to the slow and steady plan. That just suits me. So what do you (each of you) personally consider pushing yourself? Today I just felt like I was going to explode. No other way I can think of to explain it. Just all over, my entire body..it just felt like I was going to explode if I didn't stop running right then. I would fight through that just a little longer..I'm not sure how I did on the 90second walk 2 minute jog (or whatever it is) thing. I feel I was really close to that, but I was focusing more on 'ok, I can reach that point...I feel like I'm going to explode now, but...if I can just reach THAT road' and that is all I could push myself. I'm not a very disciplined person so I really don't know how hard I should push myself. I'm more of a 'no, I don't want to' and don't, kind of person. The easy way out. So this running thing is a stretch in every way you look at it. But I really do want to do it. I want to give it an earnest try. I just have to learn to discipline and push myself and I'm not sure what that looks like. Any tips? On anything beginner running related. Or beginning runner..it sounded really dumb the first way but I'm too lazy to backspace today. LOL Sorry. Quote Link to comment Share on other sites More sharing options...
Niffercoo Posted March 23, 2009 Share Posted March 23, 2009 I'm definitely sticking to the slow and steady plan. That just suits me. So what do you (each of you) personally consider pushing yourself? Today I just felt like I was going to explode. No other way I can think of to explain it. Just all over, my entire body..it just felt like I was going to explode if I didn't stop running right then. I would fight through that just a little longer..I'm not sure how I did on the 90second walk 2 minute jog (or whatever it is) thing. I feel I was really close to that, but I was focusing more on 'ok, I can reach that point...I feel like I'm going to explode now, but...if I can just reach THAT road' and that is all I could push myself. I'm not a very disciplined person so I really don't know how hard I should push myself. I'm more of a 'no, I don't want to' and don't, kind of person. The easy way out. So this running thing is a stretch in every way you look at it. But I really do want to do it. I want to give it an earnest try. I just have to learn to discipline and push myself and I'm not sure what that looks like. Any tips? On anything beginner running related. Or beginning runner..it sounded really dumb the first way but I'm too lazy to backspace today. LOL Sorry. Well, "feeling like I'm going to explode" would be how I felt every day on the couch to 5K, and probably for a month after! LOL I carried a stopwatch with me when I was doing the Couch to 5K program, and I just kept going for whatever time was on that day's program. Sometimes it was more of a hobble than a jog, but I kept going. It was really hard! Once I finished the program, I made a playlist on my mp3 player that was 30 minutes long, and I would notice that I would end up further down my route now and then. Not every time, mind you... some day I would be feeling completely out of breath, but still not end up going as far. I bought a watch about a month ago that has a stopwatch on it, and I time myself now. I started an intermediate running program that goes by minutes instead of miles, so I need to keep track of how long I run. I am noticing that I'm getting MUCH better at determining when I'm having an easy run and when I'm pushing myself. I guess it's a matter of getting to know your body. But really, at the beginning, EVERY single day was pushing myself - that "I'm going to explode" feeling. The kids would laugh at me when I came back in because my face was so red. When I jogged at the park, people would literally stare at me! LOL So I guess my suggestion would be to get a stopwatch or something and use it to follow the Couch to 5K plan! :) And then once you're done with that, pay attention to your body! I don't think you want to push hard every time you run, but maybe once a week take it easy. But probably now while you're just starting, every time is going to be pushing! But it won't be like that forever! :) Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted March 23, 2009 Share Posted March 23, 2009 So what do you (each of you) personally consider pushing yourself? Today I just felt like I was going to explode. No other way I can think of to explain it. Just all over, my entire body..it just felt like I was going to explode if I didn't stop running right then. I would fight through that just a little longer..I'm not sure how I did on the 90second walk 2 minute jog (or whatever it is) thing. I feel I was really close to that, but I was focusing more on 'ok, I can reach that point...I feel like I'm going to explode now, but...if I can just reach THAT road' and that is all I could push myself. I'm not a very disciplined person so I really don't know how hard I should push myself. I'm more of a 'no, I don't want to' and don't, kind of person. The easy way out. So this running thing is a stretch in every way you look at it. But I really do want to do it. I want to give it an earnest try. I just have to learn to discipline and push myself and I'm not sure what that looks like. Any tips? On anything beginner running related. Or beginning runner..it sounded really dumb the first way but I'm too lazy to backspace today. LOL Sorry. Pushing myself - I push pretty hard (for me!). I prefer to push distance-wise. But, for me, that's only about 5 -6 miles right now. I do that about once - twice/week and then go shorter distances the rest of the time. On those longer runs, I am feeling like I'm about to explode for a while, and then I find a rhythm that works and I go on. That is what I just LOVE about running. I never used to push myself hard. Well, I guess I did in high school and college, but never since graduation. Running has challenged me in such wonderful ways! I not only feel like a stronger person because I AM stronger, but also because of my mental attitude. I don't let myself quit just because it gets hard. (But, I'm careful not to push myself too hard too!) It has made such a difference in my life and I'm so greatful for it!! Anyway, I do agree with the others - take it slowly! I tried to start out too fast at first last year and ended up sidelined with injuries. Once I got to the 5K, I was able to increase my distance a bit faster and actually ran a 10K last October. I plan to run a half-marathon next January and I can't wait to start the training for it! Keep it up! Quote Link to comment Share on other sites More sharing options...
~Tara~ Posted March 23, 2009 Author Share Posted March 23, 2009 I don't let myself quit just because it gets hard. (But, I'm careful not to push myself too hard too!) It has made such a difference in my life and I'm so greatful for it!! This is what I am shooting for. :) I want to stop quitting something just because it is hard. Most of the time it isn't even *that* hard yet. I want to push through that and feel that success. Then give myself another goal. I can see how beneficial this could be for me. Beyond fitness. It's time. It is time for this change. But ugh why does change have to be so frightening? "Think positive T, change is good. It's ok. It's a good change. You can do it T!" Y'all can feel free to copy/paste that as needed into any post in which I begin to whine, complain, cop out ;) Oh and congratulations on the 10K Jennifer! That's awesome! Ah, yes, the watch...it's on my list. As will be an iPod (the screen is jacked up on hubs old Nano, it still plays you just can't see what you're doing...you navigate blindly :p ) Quote Link to comment Share on other sites More sharing options...
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