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Somewhat moody 19 year old right now ...

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and I'm not sure what to do about it. She actually has been quite depressed at times, but only off and on. We do not have insurance so I cannot take her to a doctor for this. It is starting to get on my nerves actually and it makes me not want to stay home on my days off (like today). *sigh* :confused:

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Some things that can help:


higher protein diet

reg. sleep patterns--going to bed at the same time each night and waking up at the same time each day

exercise--at least 30 minutes a day

sunshine--or the special sun lightbulbs

Omega 3 essential fatty acids


If this is bad though, I would take her to the doctor and work out payment plans or something. Also, local community mental health agencies have appointments on a sliding fee scale.

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