Luanne Posted February 19, 2008 Share Posted February 19, 2008 and I'm not sure what to do about it. She actually has been quite depressed at times, but only off and on. We do not have insurance so I cannot take her to a doctor for this. It is starting to get on my nerves actually and it makes me not want to stay home on my days off (like today). *sigh* :confused: Quote Link to comment Share on other sites More sharing options...
Ottakee Posted February 19, 2008 Share Posted February 19, 2008 Some things that can help: higher protein diet reg. sleep patterns--going to bed at the same time each night and waking up at the same time each day exercise--at least 30 minutes a day sunshine--or the special sun lightbulbs Omega 3 essential fatty acids If this is bad though, I would take her to the doctor and work out payment plans or something. Also, local community mental health agencies have appointments on a sliding fee scale. Quote Link to comment Share on other sites More sharing options...
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