Teaching3bears Posted January 14, 2022 Posted January 14, 2022 My son has been taking 5mg of melatonin each night and falls asleep after about 40 minutes. Lately he has been waking up sometime in the middle of the night. Would it be better to up the dose or lower the dose to prevent this? Quote
Bambam Posted January 14, 2022 Posted January 14, 2022 I use a time-released formula which is supposed to help you stay asleep too. So, maybe try that? I use Natrol Melatonin Time Release tablets. They have different strengths (3 mg, and 10 mg, not sure about 5 mg) 2 Quote
kristin0713 Posted January 14, 2022 Posted January 14, 2022 Use timed release. The winner for us has been 4mg timed release. 1 Quote
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