Soror Posted September 30, 2021 Share Posted September 30, 2021 I did a 20ish min easy yoga and 10 min of core yesterday. Lots of time outside but not many steps. I went to visit my parents and we sat outside talking for several hours. I am far from accomplishing my goals this week. Adding in the new job means I'm working later then have been out of the house most of 2 days. I hadn't even adjusted to the longer VIPKID schedule then add in more and it is a bit of a mess. Again- aiming for yoga and some walking today. Maybe I'll actually get some soup made since I'm going to be at home today. 3 Quote Link to comment Share on other sites More sharing options...
wintermom Posted September 30, 2021 Share Posted September 30, 2021 I played tennis for 1.5 hrs last night and a group of friends are kayaking later this afternoon. I can't wait! I'm also going to fit in a bike ride after getting my hair cut (first cut in about a year!). I enjoyed the morning yoga yesterday, but finding a location in the house to keep up the trend is challenging. I moved my office into the my bedroom, which is my favourite place for mat work. It's a bit cramped for space now, though. 2 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted September 30, 2021 Author Share Posted September 30, 2021 Gentle four-mile walk around a loch today. Grey but warm and very still. Came across this 9th Century Pictish Cross. 1 1 Quote Link to comment Share on other sites More sharing options...
SKL Posted September 30, 2021 Share Posted September 30, 2021 September has been a month of ups and downs. Most days I did not exercise much. But I did pass a TKD belt test, so I'm about 3/4 of the way to preparing for my 2nd degree blackbelt test. I am still in that stage of "If I'd only just do some crunches and planks for a couple weeks." So there is always next month. 2 Quote Link to comment Share on other sites More sharing options...
wintermom Posted September 30, 2021 Share Posted September 30, 2021 49 minutes ago, Laura Corin said: Gentle four-mile walk around a loch today. Grey but warm and very still. Came across this 9th Century Pictish Cross. Thanks for the amazing photos! I can't comprehend something that old in my neighbourhood. So cool! 1 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted October 1, 2021 Share Posted October 1, 2021 On 9/30/2021 at 12:12 AM, Ali in OR said: I did a walking youtube workout this morning. I'm eating too many sweets--unfortunately that's my favorite way to unwind after long, hard days. Ali, this has been rough for me lately as well. Too much chocolate, too much popcorn. Both are acceptable choices (85% dark chocolate, popcorn = whole grain) but the choices become negative in excess. We were on a car trip all weekend which caused a spiral--too much junk, too much sugar. Now it's hard to pull back to more sensible eating. 3 Quote Link to comment Share on other sites More sharing options...
wintermom Posted October 1, 2021 Share Posted October 1, 2021 Got in a short dog walk and stretching session this morning. Dh and I are scheduled to play doubles tennis this evening, so hopefully the forecasted rain comes after that! I'm pleased to say that my weight is slowly on a downward trend. Reducing boredom snacking has really helped. 2 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted October 1, 2021 Author Share Posted October 1, 2021 New thread posted Quote Link to comment Share on other sites More sharing options...
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