Daily Movement - Sunday, August 1

[Jenny in Florida]

Happy Sunday. Happy August. (Apologies for the late post.)

Remember: These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Good afternoon. 

I didn't end up doing any trail walking this weekend. Yesterday morning was busy with house/family stuff, and then we stayed out late (for us) hanging out with our son and his girlfriend, after which I just couldn't sleep. And I have a final exam tomorrow for which I haven't adequately studied. So, it seemed like a good idea to push off the next chunk of the trail walking project until next weekend.

I did get in a decent walk this morning--4.4K--but then counted today as my day off from strength exercise. At some point, depending on what the weather (which is currently very damp) decides to do, I will either walk some more, ride the stationary bike, do a video or some combination of those things to make up my minimum steps.

Hope you are all having a nice first day of the last month of summer.

 

Summer Splash Challenge Update: 293.1 of 500K
Daily Walking Streak: 155 Days
West Orange Trail: 10.85 of 22 miles

 

[sbgrace]

My family did trail walking today at a state park. It's always enjoyable, but hard to find large blocks of time when all of us are available these days.

I decided to take a break on my strengthening routines for today. 

[Junie]

I was (barely) able to walk one mile tonight.

I have a really large blister on one of my toes and took all of last week off from exercise.  I decided to try tonight, but I think it was too soon.

 

[Melissa Louise]

Half an hour yoga + about to go for a river walk. 

[Jenny in Florida]

43 minutes ago, Junie said:

I was (barely) able to walk one mile tonight.

I have a really large blister on one of my toes and took all of last week off from exercise.  I decided to try tonight, but I think it was too soon.

 

Ouch, I'm sorry about the blister. Maybe another couple of days of rest are in order.

[Jenny in Florida]

1 hour ago, sbgrace said:

My family did trail walking today at a state park. It's always enjoyable, but hard to find large blocks of time when all of us are available these days.

I decided to take a break on my strengthening routines for today. 

The walking trail sounds lovely!