Daily Movement - Tuesday, July 27

[Jenny in Florida]

And welcome to Tuesday, everyone. 

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Overslept a bit this morning and so had to cut the walk a little short (3.2K). I did about 20 minutes with weights and resistance bands before I really had to show up for a (virtual) meeting at work.

I hate when I start the day "behind" like this, because there's so much ground to be made up later. But sleep (all 6 hours of it) felt pretty important this morning.

 

Summer Splash Challenge Update: 265.3 of 500K
Daily Walking Streak: 150 Days
West Orange Trail: 10.85 of 22 miles

[sbgrace]

The sleep is important for sure, Jenny.

---- 

I got my exercise bike cardio, legs strengthening routine, core strengthening routine today. Still out of my routine and forcing myself to move, but at least I'm getting it done.