Daily Movement - Thursday, July 15

[Jenny in Florida]

On Tuesday, I was very sad to discover that it was not yet Thursday -- and now here we are at last. 

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Sigh.

So, I didn't manage to get those steps yesterday. I fell into the homework rabbit hole (making a Powerpoint deck for an in-class presentation I am scheduled to do on Monday) and didn't come up until 1:00am. I like to think that I will make up those 3,000 steps over the next few days, but given that I slept a little late this morning and had to cut my walk short (3.4K) in order to be ready to show up to work 15 minutes late . . . the outlook isn't great.

I did manage some leg and arm exercises, but again, less than I aim for on a normal day.

 

Summer Splash Challenge Update: 190.4 of 500K
Daily Walking Streak: 138 Days
West Orange Trail: 7.75 of 22 miles

[Jaybee]

2 hours ago, Jenny in Florida said:

Sigh.

So, I didn't manage to get those steps yesterday. I fell into the homework rabbit hole (making a Powerpoint deck for an in-class presentation I am scheduled to do on Monday) and didn't come up until 1:00am. I like to think that I will make up those 3,000 steps over the next few days, but given that I slept a little late this morning and had to cut my walk short (3.4K) in order to be ready to show up to work 15 minutes late . . . the outlook isn't great.

I did manage some leg and arm exercises, but again, less than I aim for on a normal day.

 

Summer Splash Challenge Update: 190.4 of 500K
Daily Walking Streak: 138 Days
West Orange Trail: 7.75 of 22 miles

You are juggling so many things! And it's impressive. Hang in there!

[Jaybee]

I did my 3K on the rower this morning. I plan to move up to 4K next week. I'm gradually feeling more myself these days, which never meant I had tons of energy, but I feel like I'm getting back to my normal. And then, hopefully, I'll be building up more strength and energy. 

[Harriet Vane]

@Jenny in Florida Sleep is good and needed, too. It’s good you got your work done and especially that you slept. Today is a new day.

 

[Harriet Vane]

Weights and core today. Already done. I am so thankful for my Tues/Thurs rhythm.

[Jenny in Florida]

30 minutes ago, Harriet Vane said:

@Jenny in Florida Sleep is good and needed, too. It’s good you got your work done and especially that you slept. Today is a new day.

 

Well, in the interest of full disclosure: I still logged less than 5 hours of sleep and didn't quite finish the assignment. It is a new day, though, and I'm about to use my lunch break to try and knock out the last section of the prep work so I can meet with the rest of my group this evening to make sure we're ready to present. Good news, I guess, is that if the schoolwork is done, I might be able to catch up on some rest this weekend.

Thanks for the kind words!

[Junie]

One mile.  My foot has been bothering me most of the week, so I've been taking it easy.